Calories in Meatloaf
Meatloaf has about 229 calories per 1 slice (115 g), or 199 kcal per 100 g. That serving gives you 20.1 g protein, 8.3 g carbs and 12.3 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Meat loaf made with beef). Source: USDA FDC #2706499
| Nutrient | Per 100 g | 1 slice (115 g) | 2 slices (230 g) |
|---|---|---|---|
| Calories | 199 kcal | 229 kcal | 458 kcal |
| Protein | 17.5 g | 20.1 g | 40.3 g |
| Carbohydrates | 7.2 g | 8.3 g | 16.6 g |
| Fat | 10.7 g | 12.3 g | 24.6 g |
| Fiber | 0.4 g | 0.5 g | 0.9 g |
| Sugar | 1.8 g | 2.1 g | 4.1 g |
| Sodium | 416 mg | 478 mg | 957 mg |
About Meatloaf
Ground beef bound with breadcrumbs and egg, baked in a loaf and often glazed with ketchup. A one-inch slice is about 229 kcal with 20.1 g protein.
Tip: Serve it with green beans instead of mashed potatoes to keep the plate under 500 kcal. Lean ground beef lowers the fat a lot.
Burn off 229 kcal
Rough estimates for a 155 lb (70 kg) adult.
- Brisk walking51 min
- Running21 min
- Cycling29 min
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Common questions
How many calories are in meatloaf?+
About 229 kcal per 1 slice (115 g), or 199 kcal per 100 g.
How many calories in 2 slices of meatloaf?+
2 slices (230 g) is roughly 458 kcal with 40.2 g protein, 16.6 g carbs and 24.6 g fat.
Is meatloaf high in protein?+
Yes — 1 slice gives about 20.1 g protein for 229 kcal, which is 35% of its calories from protein.
Is meatloaf good for weight loss?+
Meatloaf is moderate in calories (199 kcal per 100 g). It can fit a weight-loss diet in a normal portion — the key is keeping the serving to around 115 g and watching what you eat alongside it.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.