How many calories are in your food?

Pakistani & South Asian dishes

Home-style estimates for the dishes you actually eat — rice, curries, rotis, snacks and sweets. Restaurant versions usually carry more oil.

Breads & rotis

• Aloo Paratha377 kcal / 1 paratha
• Garlic Naan320 kcal / 1 naan
• Makki ki Roti186 kcal / 1 roti
• Naan261 kcal / 1 plain naan
• Paratha272 kcal / 1 medium paratha
• Puri160 kcal / 1 puri
• Roti (Chapati)120 kcal / 1 medium roti
• Sheermal315 kcal / 1 sheermal

Breakfast & bakery

• Anda Paratha405 kcal / 1 paratha + 1 fried egg
• Chanay (Breakfast Chickpeas)250 kcal / 1 bowl
• Halwa Puri (Breakfast)812 kcal / 1 plate (2 puri, halwa, chanay)
• Nihari with Naan731 kcal / 1 bowl nihari + 1 naan

Curries & gravies

• Aloo Gobi200 kcal / 1 serving
• Aloo Gosht308 kcal / 1 serving
• Aloo Matar210 kcal / 1 serving
• Baingan Bharta143 kcal / 1 serving
• Bhindi Masala165 kcal / 1 serving
• Butter Chicken370 kcal / 1 serving
• Chana Daal240 kcal / 1 bowl
• Chana Masala270 kcal / 1 bowl
• Chicken Handi380 kcal / 1 serving
• Chicken Jalfrezi280 kcal / 1 serving
• Chicken Karahi330 kcal / 1 serving
• Chicken Korma360 kcal / 1 serving
• Chicken Salan (Curry)260 kcal / 1 serving
• Egg Curry280 kcal / 1 serving (2 eggs + gravy)
• Haleem363 kcal / 1 bowl
• Karela Gosht260 kcal / 1 serving
• Kofta Curry350 kcal / 1 serving (3 koftas + gravy)
• Mash Daal260 kcal / 1 bowl
• Masoor Daal190 kcal / 1 bowl
• Mixed Vegetable Curry190 kcal / 1 serving
• Mutton Karahi390 kcal / 1 serving
• Nihari450 kcal / 1 bowl
• Palak Gosht250 kcal / 1 serving
• Palak Paneer290 kcal / 1 serving
• Paya375 kcal / 1 bowl
• Sarson ka Saag180 kcal / 1 serving

Drinks

• Chai (Milk & Water)57 kcal / 1 cup
• Doodh Patti Chai105 kcal / 1 cup
• Fresh Lime Soda75 kcal / 1 glass
• Kashmiri Chai (Pink Tea)128 kcal / 1 cup
• Mango Shake270 kcal / 1 glass
• Rooh Afza Drink113 kcal / 1 glass
• Salted Lassi (Namkeen)88 kcal / 1 glass
• Sugarcane Juice165 kcal / 1 glass
• Sweet Lassi213 kcal / 1 glass

Eggs & dairy

• Dahi (Plain Yogurt)105 kcal / 1 small bowl
• Paneer232 kcal / 1 serving
• Raita60 kcal / 1 small bowl

Rice dishes

• Beef Biryani525 kcal / 1 plate
• Boiled White Rice208 kcal / 1 cup cooked
• Chicken Biryani495 kcal / 1 plate
• Chicken Fried Rice525 kcal / 1 plate
• Chicken Pulao465 kcal / 1 plate
• Daal Chawal438 kcal / 1 plate
• Khichdi275 kcal / 1 bowl
• Matar Pulao375 kcal / 1 plate
• Sindhi Biryani480 kcal / 1 plate

Snacks & street food

• Bun Kebab432 kcal / 1 bun kebab
• Chana Chaat260 kcal / 1 bowl
• Chapli Kebab280 kcal / 1 kebab
• Chicken Paratha Roll500 kcal / 1 roll
• Chicken Samosa150 kcal / 1 medium samosa
• Chicken Tikka324 kcal / 1 piece (leg quarter)
• Dahi Bhalla300 kcal / 1 plate (3 bhallas)
• Desi Omelette222 kcal / 1 two-egg omelette
• Gol Gappay (Pani Puri)44 kcal / 1 gol gappa (filled)
• Masala Fries372 kcal / 1 regular serving
• Nimko156 kcal / 1 handful
• Pakora80 kcal / 1 pakora
• Samosa160 kcal / 1 medium samosa
• Seekh Kebab141 kcal / 1 kebab
• Shami Kebab129 kcal / 1 kebab

Sweets & desserts

• Barfi120 kcal / 1 piece
• Gajar ka Halwa300 kcal / 1 serving
• Gulab Jamun149 kcal / 1 piece
• Jalebi120 kcal / 1 jalebi
• Kheer218 kcal / 1 small bowl
• Kulfi172 kcal / 1 kulfi stick
• Rasmalai189 kcal / 1 piece with milk
• Sheer Khurma263 kcal / 1 bowl
• Suji Halwa340 kcal / 1 serving
• Zarda345 kcal / 1 serving

Everyday foods

Lab-analysed values from USDA FoodData Central for meats, grains, fruits, vegetables, dairy and fast food.

Breakfast & bakery

• Corn Flakes108 kcal / 1 cup

Drinks

• Black Coffee2 kcal / 1 cup (240 ml)
• Cola (regular)139 kcal / 1 can (330 ml)
• Latte (whole milk)123 kcal / 1 small latte (240 ml)
• Orange Juice113 kcal / 1 glass (250 ml)

Eggs & dairy

• Butter36 kcal / 1 teaspoon
• Cheddar Cheese114 kcal / 1 slice
• Cream (heavy)51 kcal / 1 tablespoon
• Egg (whole, boiled)78 kcal / 1 large egg
• Egg White17 kcal / 1 large egg white
• Ghee35 kcal / 1 teaspoon
• Greek Yogurt (plain)100 kcal / 1 small cup
• Skimmed Milk85 kcal / 1 glass
• Whole Milk153 kcal / 1 glass

Fast food

• Cheeseburger (fast food)370 kcal / 1 regular cheeseburger
• Chicken Nuggets313 kcal / 6 nuggets
• Chicken Shawarma506 kcal / 1 regular shawarma
• French Fries234 kcal / 1 small serving
• Fried Chicken (breaded)368 kcal / 1 breast piece
• Hot Dog245 kcal / 1 hot dog
• Pizza (cheese, 1 slice)285 kcal / 1 slice (1/8 of 14-inch)

Fruits

• Apple95 kcal / 1 medium apple
• Avocado160 kcal / 1/2 avocado
• Banana105 kcal / 1 medium banana
• Dates66 kcal / 1 date
• Grapes104 kcal / 1 cup
• Guava75 kcal / 1 guava
• Mango120 kcal / 1 medium mango (flesh)
• Orange61 kcal / 1 medium orange
• Papaya62 kcal / 1 cup cubed
• Pomegranate72 kcal / 1/2 cup arils
• Strawberries48 kcal / 1 cup
• Watermelon46 kcal / 1 cup diced

Grains, rice & legumes

• Brown Rice (cooked)240 kcal / 1 cup cooked
• Chickpeas (boiled)269 kcal / 1 cup
• Kidney Beans (boiled)225 kcal / 1 cup
• Oats (rolled, dry)152 kcal / 1/2 cup dry
• Pasta (cooked)221 kcal / 1 cup cooked
• Quinoa (cooked)222 kcal / 1 cup cooked
• Red Lentils (boiled)230 kcal / 1 cup
• White Bread74 kcal / 1 slice
• Whole Wheat Bread81 kcal / 1 slice

Meat, chicken & fish

• Bacon (cooked)44 kcal / 1 slice
• Beef Mince (cooked)232 kcal / 100 g
• Beef Steak (sirloin, grilled)376 kcal / 1 steak
• Canned Tuna (in water)139 kcal / 1 can drained
• Chicken Breast (cooked)198 kcal / 1 breast
• Chicken Thigh (cooked)161 kcal / 1 thigh
• Chicken Wings (cooked)89 kcal / 1 wing
• Fish Fillet (white fish, cooked)154 kcal / 1 fillet
• Mutton / Lamb (cooked)294 kcal / 100 g
• Salmon (cooked)309 kcal / 1 fillet
• Shrimp / Prawns (cooked)99 kcal / 100 g

Nuts & seeds

• Almonds69 kcal / 10 almonds
• Cashews155 kcal / 1 handful (28 g)
• Chia Seeds58 kcal / 1 tablespoon
• Peanut Butter96 kcal / 1 tablespoon
• Peanuts (roasted)164 kcal / 1 handful (28 g)
• Pistachios157 kcal / 1 handful (28 g)
• Walnuts183 kcal / 1 handful (28 g)

Other

• Honey21 kcal / 1 teaspoon
• Milk Chocolate Bar241 kcal / 1 small bar (45 g)
• Olive Oil40 kcal / 1 teaspoon
• Sugar (white)15 kcal / 1 teaspoon

Vegetables

• Broccoli (cooked)55 kcal / 1 cup
• Carrot25 kcal / 1 medium carrot
• Cauliflower (cooked)29 kcal / 1 cup
• Cucumber45 kcal / 1 cucumber
• Green Peas (cooked)134 kcal / 1 cup
• Mushrooms (raw)15 kcal / 1 cup sliced
• Onion44 kcal / 1 medium onion
• Potato (boiled)131 kcal / 1 medium potato
• Spinach (raw)7 kcal / 1 cup raw
• Sweet Corn (cooked)96 kcal / 1 ear (cob)
• Sweet Potato (baked)135 kcal / 1 medium sweet potato
• Tomato22 kcal / 1 medium tomato