Calories in Kulfi
Kulfi has about 172 calories per 1 kulfi stick (80 g), or 215 kcal per 100 g. That serving gives you 4.4 g protein, 20.8 g carbs and 8 g fat.
Nutrition facts
Estimated for a typical home-style recipe. Restaurant and homemade versions vary with oil, ghee and portion size.
| Nutrient | Per 100 g | 1 kulfi stick (80 g) |
|---|---|---|
| Calories | 215 kcal | 172 kcal |
| Protein | 5.5 g | 4.4 g |
| Carbohydrates | 26 g | 20.8 g |
| Fat | 10 g | 8 g |
| Fiber | 0.3 g | 0.2 g |
| Sugar | 23 g | 18.4 g |
| Sodium | 60 mg | 48 mg |
About Kulfi
Kulfi is a dense frozen dessert made from milk reduced for hours with sugar, cardamom and pistachio — richer than ice cream because there is no air whipped in. One stick is about 170 kcal.
Tip: Kulfi is small but dense; one stick is a fair dessert, the falooda version with noodles and syrup is double.
Burn off 172 kcal
Rough estimates for a 70 kg adult.
- Brisk walking38 min
- Running16 min
- Cycling22 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your kulfi and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in kulfi?+
About 172 kcal per 1 kulfi stick (80 g), or 215 kcal per 100 g. Denser than ice cream because it is not aerated; milk-based with some protein.
How much protein is in kulfi?+
About 4.4 g per 1 kulfi stick. It is not a major protein source, so pair it with daal, yogurt, eggs, chicken or fish to balance the meal.
Is kulfi good for weight loss?+
Kulfi is calorie-dense (215 kcal per 100 g), so it is easy to over-eat. It can still fit a weight-loss diet in a small, measured portion, but it should not be a daily staple.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.