Calories in Suji Halwa
Suji Halwa has about 340 calories per 1 serving (100 g), or 340 kcal per 100 g. That serving gives you 4 g protein, 48 g carbs and 15 g fat.
Nutrition facts
Estimated for a typical home-style recipe. Restaurant and homemade versions vary with oil, ghee and portion size.
| Nutrient | Per 100 g | 1 serving (100 g) | halwa puri portion (80 g) |
|---|---|---|---|
| Calories | 340 kcal | 340 kcal | 272 kcal |
| Protein | 4 g | 4 g | 3.2 g |
| Carbohydrates | 48 g | 48 g | 38.4 g |
| Fat | 15 g | 15 g | 12 g |
| Fiber | 1 g | 1 g | 0.8 g |
| Sugar | 28 g | 28 g | 22.4 g |
| Sodium | 30 mg | 30 mg | 24 mg |
About Suji Halwa
Suji halwa is semolina roasted in ghee and cooked with sugar syrup and cardamom. The ghee-to-suji ratio is high, so a modest serving is about 340 kcal. It is the 'halwa' in halwa puri.
Tip: The halwa in a halwa-puri breakfast is often the single biggest calorie item on the plate — more than the puris.
Burn off 340 kcal
Rough estimates for a 70 kg adult.
- Brisk walking76 min
- Running31 min
- Cycling43 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your suji halwa and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in suji halwa?+
About 340 kcal per 1 serving (100 g), or 340 kcal per 100 g. Ghee and sugar are the two main ingredients by calories.
How many calories in halwa puri portion?+
Halwa puri portion (80 g) is roughly 272 kcal with 3.2 g protein, 38.4 g carbs and 12 g fat.
How much protein is in suji halwa?+
About 4 g per 1 serving. It is not a major protein source, so pair it with daal, yogurt, eggs, chicken or fish to balance the meal.
Is suji halwa good for weight loss?+
Suji Halwa is calorie-dense (340 kcal per 100 g), so it is easy to over-eat. It can still fit a weight-loss diet in a small, measured portion, but it should not be a daily staple.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.