Calories in Grapes
Grapes has about 104 calories per 1 cup (150 g), or 69 kcal per 100 g. That serving gives you 1.1 g protein, 27.2 g carbs and 0.2 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Grapes, red or green (European type), raw).
| Nutrient | Per 100 g | 1 cup (150 g) | 10 grapes (50 g) |
|---|---|---|---|
| Calories | 69 kcal | 104 kcal | 35 kcal |
| Protein | 0.7 g | 1.1 g | 0.4 g |
| Carbohydrates | 18.1 g | 27.2 g | 9.1 g |
| Fat | 0.2 g | 0.2 g | 0.1 g |
| Fiber | 0.9 g | 1.4 g | 0.5 g |
| Sugar | 15.5 g | 23.3 g | 7.8 g |
| Sodium | 2 mg | 3 mg | 1 mg |
About Grapes
Grapes are about 70 kcal per 100 g — a cup is 105 kcal. They are easy to eat mindlessly because each grape is tiny, and a bunch disappears quickly.
Tip: Portion a cup into a bowl instead of eating from the bunch.
Burn off 104 kcal
Rough estimates for a 70 kg adult.
- Brisk walking23 min
- Running9 min
- Cycling13 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your grapes and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in grapes?+
About 104 kcal per 1 cup (150 g), or 69 kcal per 100 g. Sweet fruit; small pieces make it easy to overeat.
How many calories in 10 grapes?+
10 grapes (50 g) is roughly 34 kcal with 0.4 g protein, 9.1 g carbs and 0.1 g fat.
How much protein is in grapes?+
About 1.1 g per 1 cup. It is not a major protein source, so pair it with daal, yogurt, eggs, chicken or fish to balance the meal.
Is grapes good for weight loss?+
Grapes is low in calorie density (69 kcal per 100 g), so it fills you up for relatively few calories and fits easily into a weight-loss diet.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.