Calories in Apple
Apple has about 95 calories per 1 medium apple (182 g), or 52 kcal per 100 g. That serving gives you 0.5 g protein, 25.1 g carbs and 0.3 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Apples, raw, with skin).
| Nutrient | Per 100 g | 1 medium apple (182 g) | 1 small apple (150 g) |
|---|---|---|---|
| Calories | 52 kcal | 95 kcal | 78 kcal |
| Protein | 0.3 g | 0.5 g | 0.4 g |
| Carbohydrates | 13.8 g | 25.1 g | 20.7 g |
| Fat | 0.2 g | 0.3 g | 0.3 g |
| Fiber | 2.4 g | 4.4 g | 3.6 g |
| Sugar | 10.4 g | 18.9 g | 15.6 g |
| Sodium | 1 mg | 2 mg | 2 mg |
About Apple
A medium apple with its skin is about 95 kcal with 4 g fibre. Most of the fibre is in the skin, so peel it and you lose half the benefit.
Tip: Apples are 85% water — slow to eat and filling, which is why they work as a snack.
Burn off 95 kcal
Rough estimates for a 70 kg adult.
- Brisk walking21 min
- Running9 min
- Cycling12 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your apple and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in apple?+
About 95 kcal per 1 medium apple (182 g), or 52 kcal per 100 g. Low-calorie, high-water fruit with fibre in the skin.
How many calories in 1 small apple?+
1 small apple (150 g) is roughly 78 kcal with 0.4 g protein, 20.7 g carbs and 0.3 g fat.
How much protein is in apple?+
About 0.5 g per 1 medium apple. It is not a major protein source, so pair it with daal, yogurt, eggs, chicken or fish to balance the meal.
Is apple good for weight loss?+
Apple is low in calorie density (52 kcal per 100 g), so it fills you up for relatively few calories and fits easily into a weight-loss diet.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.