Calories in Mango
Mango has about 120 calories per 1 medium mango (flesh) (200 g), or 60 kcal per 100 g. That serving gives you 1.6 g protein, 30 g carbs and 0.8 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Mangos, raw).
| Nutrient | Per 100 g | 1 medium mango (flesh) (200 g) | 1 cup sliced (165 g) |
|---|---|---|---|
| Calories | 60 kcal | 120 kcal | 99 kcal |
| Protein | 0.8 g | 1.6 g | 1.4 g |
| Carbohydrates | 15 g | 30 g | 24.8 g |
| Fat | 0.4 g | 0.8 g | 0.6 g |
| Fiber | 1.6 g | 3.2 g | 2.6 g |
| Sugar | 13.7 g | 27.4 g | 22.6 g |
| Sodium | 1 mg | 2 mg | 2 mg |
About Mango
A medium mango's flesh is about 120 kcal and 28 g of natural sugar. It is nutritious — vitamin C, vitamin A, fibre — but mango season is also when a lot of people quietly gain two kilos.
Tip: One mango a day is a fruit serving. Three with a glass of mango shake is a dessert buffet.
Burn off 120 kcal
Rough estimates for a 70 kg adult.
- Brisk walking27 min
- Running11 min
- Cycling15 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your mango and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in mango?+
About 120 kcal per 1 medium mango (flesh) (200 g), or 60 kcal per 100 g. Sweet fruit; rich in vitamins but high in natural sugar.
How many calories in 1 cup sliced of mango?+
1 cup sliced (165 g) is roughly 99 kcal with 1.4 g protein, 24.8 g carbs and 0.6 g fat.
How much protein is in mango?+
About 1.6 g per 1 medium mango (flesh). It is not a major protein source, so pair it with daal, yogurt, eggs, chicken or fish to balance the meal.
Is mango good for weight loss?+
Mango is low in calorie density (60 kcal per 100 g), so it fills you up for relatively few calories and fits easily into a weight-loss diet.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.