Calories in Banana
Banana has about 105 calories per 1 medium banana (118 g), or 89 kcal per 100 g. That serving gives you 1.3 g protein, 26.9 g carbs and 0.4 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Bananas, raw).
| Nutrient | Per 100 g | 1 medium banana (118 g) | 1 small banana (90 g) |
|---|---|---|---|
| Calories | 89 kcal | 105 kcal | 80 kcal |
| Protein | 1.1 g | 1.3 g | 1 g |
| Carbohydrates | 22.8 g | 26.9 g | 20.5 g |
| Fat | 0.3 g | 0.4 g | 0.3 g |
| Fiber | 2.6 g | 3.1 g | 2.3 g |
| Sugar | 12.2 g | 14.4 g | 11 g |
| Sodium | 1 mg | 1 mg | 1 mg |
About Banana
A medium banana is about 105 kcal, almost all from natural sugar and starch, with 3 g fibre and a good hit of potassium. It is the ideal pre-workout snack and a poor choice for a low-carb diet.
Tip: A banana is not a diet food, but it is a far better 100 kcal than a biscuit.
Burn off 105 kcal
Rough estimates for a 70 kg adult.
- Brisk walking23 min
- Running10 min
- Cycling13 min
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Common questions
How many calories are in banana?+
About 105 kcal per 1 medium banana (118 g), or 89 kcal per 100 g. Natural sugars and potassium; one of the more calorie-dense fruits.
How many calories in 1 small banana?+
1 small banana (90 g) is roughly 80 kcal with 1 g protein, 20.5 g carbs and 0.3 g fat.
How much protein is in banana?+
About 1.3 g per 1 medium banana. It is not a major protein source, so pair it with daal, yogurt, eggs, chicken or fish to balance the meal.
Is banana good for weight loss?+
Banana is low in calorie density (89 kcal per 100 g), so it fills you up for relatively few calories and fits easily into a weight-loss diet.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.