Calories in Khichdi
Khichdi has about 275 calories per 1 bowl (250 g), or 110 kcal per 100 g. That serving gives you 10 g protein, 45 g carbs and 6.3 g fat.
Nutrition facts
Estimated for a typical home-style recipe. Restaurant and homemade versions vary with oil, ghee and portion size.
| Nutrient | Per 100 g | 1 bowl (250 g) | 1 plate (300 g) |
|---|---|---|---|
| Calories | 110 kcal | 275 kcal | 330 kcal |
| Protein | 4 g | 10 g | 12 g |
| Carbohydrates | 18 g | 45 g | 54 g |
| Fat | 2.5 g | 6.3 g | 7.5 g |
| Fiber | 1.8 g | 4.5 g | 5.4 g |
| Sugar | 0.5 g | 1.3 g | 1.5 g |
| Sodium | 250 mg | 625 mg | 750 mg |
About Khichdi
Khichdi is rice and moong daal cooked together into a soft porridge, usually finished with a little ghee. It is light on the stomach and often the first thing people eat when unwell. A bowl is around 275 kcal with a respectable 10 g protein.
Tip: A teaspoon of ghee on top is 45 kcal and worth it for taste; a tablespoon is 135 kcal and usually more than you need.
Burn off 275 kcal
Rough estimates for a 70 kg adult.
- Brisk walking61 min
- Running25 min
- Cycling34 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your khichdi and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in khichdi?+
About 275 kcal per 1 bowl (250 g), or 110 kcal per 100 g. One of the lightest desi rice dishes per 100 g because it holds a lot of water.
How many calories in 1 plate of khichdi?+
1 plate (300 g) is roughly 330 kcal with 12 g protein, 54 g carbs and 7.5 g fat.
How much protein is in khichdi?+
About 10 g per 1 bowl. It is not a major protein source, so pair it with daal, yogurt, eggs, chicken or fish to balance the meal.
Is khichdi good for weight loss?+
Khichdi is moderate in calories (110 kcal per 100 g). It can fit a weight-loss diet in a normal portion — the key is keeping the serving to around 250 g and watching what you eat alongside it.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.