Calories in Sindhi Biryani
Sindhi Biryani has about 480 calories per 1 plate (300 g), or 160 kcal per 100 g. That serving gives you 25.5 g protein, 60 g carbs and 15 g fat.
Nutrition facts
Estimated for a typical home-style recipe. Restaurant and homemade versions vary with oil, ghee and portion size.
| Nutrient | Per 100 g | 1 plate (300 g) | 1 cup (180 g) |
|---|---|---|---|
| Calories | 160 kcal | 480 kcal | 288 kcal |
| Protein | 8.5 g | 25.5 g | 15.3 g |
| Carbohydrates | 20 g | 60 g | 36 g |
| Fat | 5 g | 15 g | 9 g |
| Fiber | 1 g | 3 g | 1.8 g |
| Sugar | 1.5 g | 4.5 g | 2.7 g |
| Sodium | 440 mg | 1320 mg | 792 mg |
About Sindhi Biryani
Sindhi biryani is the spicy, tangy Karachi-style version with potatoes, tomatoes, dried plums (aloo bukhara) and a lot of green chilli. The potato and tomato add bulk without many calories, so per plate it is similar to or slightly lighter than regular chicken biryani.
Tip: The potatoes soak up masala oil. If you are tracking closely, count a potato piece as about 80 kcal rather than a plain boiled potato.
Burn off 480 kcal
Rough estimates for a 70 kg adult.
- Brisk walking107 min
- Running44 min
- Cycling60 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your sindhi biryani and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in sindhi biryani?+
About 480 kcal per 1 plate (300 g), or 160 kcal per 100 g. Potato pieces and extra tomato make it slightly less calorie-dense than chicken biryani per 100 g.
How many calories in 1 cup of sindhi biryani?+
1 cup (180 g) is roughly 288 kcal with 15.3 g protein, 36 g carbs and 9 g fat.
Is sindhi biryani high in protein?+
Yes — 1 plate gives about 25.5 g protein for 480 kcal, which is 21% of its calories from protein.
Is sindhi biryani good for weight loss?+
Sindhi Biryani is moderate in calories (160 kcal per 100 g). It can fit a weight-loss diet in a normal portion — the key is keeping the serving to around 300 g and watching what you eat alongside it.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.