Calories in Beef Biryani
Beef Biryani has about 525 calories per 1 plate (300 g), or 175 kcal per 100 g. That serving gives you 28.5 g protein, 57 g carbs and 21 g fat.
Nutrition facts
Estimated for a typical home-style recipe. Restaurant and homemade versions vary with oil, ghee and portion size.
| Nutrient | Per 100 g | 1 plate (300 g) | 1 cup (180 g) |
|---|---|---|---|
| Calories | 175 kcal | 525 kcal | 315 kcal |
| Protein | 9.5 g | 28.5 g | 17.1 g |
| Carbohydrates | 19 g | 57 g | 34.2 g |
| Fat | 7 g | 21 g | 12.6 g |
| Fiber | 0.8 g | 2.4 g | 1.4 g |
| Sugar | 1 g | 3 g | 1.8 g |
| Sodium | 430 mg | 1290 mg | 774 mg |
About Beef Biryani
Beef or mutton biryani is heavier than the chicken version because red meat carries more fat and the meat is usually cooked in extra oil before layering. A full plate sits around 520–550 kcal at home and comfortably over 700 kcal from a restaurant degh.
Tip: Trim visible fat from the meat before cooking, or at the table, and you can save 60–100 kcal per plate without touching the taste.
Burn off 525 kcal
Rough estimates for a 70 kg adult.
- Brisk walking117 min
- Running48 min
- Cycling66 min
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Common questions
How many calories are in beef biryani?+
About 525 kcal per 1 plate (300 g), or 175 kcal per 100 g. The fat content depends heavily on the cut — leg or shoulder is leaner than ribs or fatty boti.
How many calories in 1 cup of beef biryani?+
1 cup (180 g) is roughly 315 kcal with 17.1 g protein, 34.2 g carbs and 12.6 g fat.
Is beef biryani high in protein?+
Yes — 1 plate gives about 28.5 g protein for 525 kcal, which is 22% of its calories from protein.
Is beef biryani good for weight loss?+
Beef Biryani is moderate in calories (175 kcal per 100 g). It can fit a weight-loss diet in a normal portion — the key is keeping the serving to around 300 g and watching what you eat alongside it.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.