Calories in Chicken Shawarma
Chicken Shawarma has about 506 calories per 1 regular shawarma (220 g), or 230 kcal per 100 g. That serving gives you 26.4 g protein, 48.4 g carbs and 23.1 g fat.
Nutrition facts
Estimated for a typical home-style recipe. Restaurant and homemade versions vary with oil, ghee and portion size.
| Nutrient | Per 100 g | 1 regular shawarma (220 g) |
|---|---|---|
| Calories | 230 kcal | 506 kcal |
| Protein | 12 g | 26.4 g |
| Carbohydrates | 22 g | 48.4 g |
| Fat | 10.5 g | 23.1 g |
| Fiber | 1.5 g | 3.3 g |
| Sugar | 2 g | 4.4 g |
| Sodium | 550 mg | 1210 mg |
About Chicken Shawarma
A regular chicken shawarma — marinated chicken, garlic sauce, pickles and fries in a pita or paratha — is about 500 kcal. The garlic sauce (toum) is mostly oil and the fries tucked inside add another 100.
Tip: Ask for it without fries inside and with sauce on the side; that is a 350 kcal shawarma.
Burn off 506 kcal
Rough estimates for a 70 kg adult.
- Brisk walking112 min
- Running46 min
- Cycling63 min
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Common questions
How many calories are in chicken shawarma?+
About 506 kcal per 1 regular shawarma (220 g), or 230 kcal per 100 g. Estimated from typical ingredients; the garlic sauce and fries are the heavy parts.
Is chicken shawarma high in protein?+
Yes — 1 regular shawarma gives about 26.4 g protein for 506 kcal, which is 21% of its calories from protein.
Is chicken shawarma good for weight loss?+
Chicken Shawarma is calorie-dense (230 kcal per 100 g), so it is easy to over-eat. It can still fit a weight-loss diet in a small, measured portion, but it should not be a daily staple.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.