Calories in Pizza (cheese, 1 slice)
Pizza (cheese, 1 slice) has about 285 calories per 1 slice (1/8 of 14-inch) (107 g), or 266 kcal per 100 g. That serving gives you 12.2 g protein, 35.6 g carbs and 10.4 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Fast food, pizza chain, 14-inch pizza, cheese topping, regular crust).
| Nutrient | Per 100 g | 1 slice (1/8 of 14-inch) (107 g) | 2 slices (214 g) |
|---|---|---|---|
| Calories | 266 kcal | 285 kcal | 569 kcal |
| Protein | 11.4 g | 12.2 g | 24.4 g |
| Carbohydrates | 33.3 g | 35.6 g | 71.3 g |
| Fat | 9.7 g | 10.4 g | 20.7 g |
| Fiber | 2.3 g | 2.5 g | 4.9 g |
| Sugar | 3.6 g | 3.8 g | 7.7 g |
| Sodium | 598 mg | 640 mg | 1280 mg |
About Pizza (cheese, 1 slice)
A regular-crust cheese pizza slice is about 285 kcal; add pepperoni, extra cheese or a stuffed crust and it is 350–400. Two slices with a drink is a 700 kcal meal, three is a big dinner.
Tip: Thin crust saves about 70 kcal per slice; the toppings matter less than the crust.
Burn off 285 kcal
Rough estimates for a 70 kg adult.
- Brisk walking63 min
- Running26 min
- Cycling36 min
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Common questions
How many calories are in pizza (cheese, 1 slice)?+
About 285 kcal per 1 slice (1/8 of 14-inch) (107 g), or 266 kcal per 100 g. Calories scale with crust thickness and cheese; toppings vary.
How many calories in 2 slices of pizza (cheese, 1 slice)?+
2 slices (214 g) is roughly 569 kcal with 24.4 g protein, 71.3 g carbs and 20.7 g fat.
Is pizza (cheese, 1 slice) high in protein?+
Yes — 1 slice (1/8 of 14-inch) gives about 12.2 g protein for 285 kcal, which is 17% of its calories from protein.
Is pizza (cheese, 1 slice) good for weight loss?+
Pizza (cheese, 1 slice) is calorie-dense (266 kcal per 100 g), so it is easy to over-eat. It can still fit a weight-loss diet in a small, measured portion, but it should not be a daily staple.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.