Calories in Chicken Nuggets
Chicken Nuggets has about 313 calories per 6 nuggets (96 g), or 326 kcal per 100 g. That serving gives you 15.8 g protein, 13.7 g carbs and 21.7 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Fast foods, chicken nuggets).
| Nutrient | Per 100 g | 6 nuggets (96 g) | 10 nuggets (160 g) |
|---|---|---|---|
| Calories | 326 kcal | 313 kcal | 522 kcal |
| Protein | 16.5 g | 15.8 g | 26.4 g |
| Carbohydrates | 14.3 g | 13.7 g | 22.9 g |
| Fat | 22.6 g | 21.7 g | 36.2 g |
| Sugar | 0.1 g | 0.1 g | 0.1 g |
| Sodium | 708 mg | 680 mg | 1133 mg |
About Chicken Nuggets
Chicken nuggets are about 300 kcal per 100 g — a six-piece box is around 280 kcal and a ten-piece is 470. They are more breading and oil than chicken, which is why the protein is modest for the calories.
Tip: Dipping sauces add 50–100 kcal each; it is easy to double the meal with two sachets.
Burn off 313 kcal
Rough estimates for a 70 kg adult.
- Brisk walking70 min
- Running28 min
- Cycling39 min
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Common questions
How many calories are in chicken nuggets?+
About 313 kcal per 6 nuggets (96 g), or 326 kcal per 100 g. Breaded and fried; moderate protein, high fat.
How many calories in 10 nuggets?+
10 nuggets (160 g) is roughly 522 kcal with 26.4 g protein, 22.9 g carbs and 36.2 g fat.
Is chicken nuggets high in protein?+
Yes — 6 nuggets gives about 15.8 g protein for 313 kcal, which is 20% of its calories from protein.
Is chicken nuggets good for weight loss?+
Chicken Nuggets is calorie-dense (326 kcal per 100 g), so it is easy to over-eat. It can still fit a weight-loss diet in a small, measured portion, but it should not be a daily staple.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.