Calories in Hot Dog
Hot Dog has about 245 calories per 1 hot dog (98 g), or 250 kcal per 100 g. That serving gives you 9.8 g protein, 23.5 g carbs and 12.7 g fat.
Nutrition facts
Estimated for a typical home-style recipe. Restaurant and homemade versions vary with oil, ghee and portion size.
| Nutrient | Per 100 g | 1 hot dog (98 g) |
|---|---|---|
| Calories | 250 kcal | 245 kcal |
| Protein | 10 g | 9.8 g |
| Carbohydrates | 24 g | 23.5 g |
| Fat | 13 g | 12.7 g |
| Fiber | 1 g | 1 g |
| Sugar | 4 g | 3.9 g |
| Sodium | 700 mg | 686 mg |
About Hot Dog
A plain hot dog in a bun is about 240 kcal; ketchup, mustard and cheese push it toward 350. The sausage is high in fat and sodium for the amount of protein it gives.
Tip: Two hot dogs is a full meal's calories; one with a salad is a snack.
Burn off 245 kcal
Rough estimates for a 70 kg adult.
- Brisk walking54 min
- Running22 min
- Cycling31 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your hot dog and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in hot dog?+
About 245 kcal per 1 hot dog (98 g), or 250 kcal per 100 g. Processed sausage; high in sodium and fat.
Is hot dog high in protein?+
Yes — 1 hot dog gives about 9.8 g protein for 245 kcal, which is 16% of its calories from protein.
Is hot dog good for weight loss?+
Hot Dog is calorie-dense (250 kcal per 100 g), so it is easy to over-eat. It can still fit a weight-loss diet in a small, measured portion, but it should not be a daily staple.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.