Calories in Cheeseburger (fast food)
Cheeseburger (fast food) has about 370 calories per 1 regular cheeseburger (120 g), or 308 kcal per 100 g. That serving gives you 19.8 g protein, 33.6 g carbs and 17.6 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Fast foods, cheeseburger; single, regular patty; plain).
| Nutrient | Per 100 g | 1 regular cheeseburger (120 g) | 1 large burger (220 g) |
|---|---|---|---|
| Calories | 308 kcal | 370 kcal | 678 kcal |
| Protein | 16.5 g | 19.8 g | 36.3 g |
| Carbohydrates | 28 g | 33.6 g | 61.6 g |
| Fat | 14.7 g | 17.6 g | 32.3 g |
| Fiber | 2 g | 2.4 g | 4.4 g |
| Sugar | 4.9 g | 5.9 g | 10.7 g |
| Sodium | 515 mg | 618 mg | 1133 mg |
About Cheeseburger (fast food)
A regular fast-food cheeseburger is about 370 kcal; a large double with sauce is 700–900. The bun and patty are predictable, the cheese, mayo and special sauce are where the range comes from.
Tip: Skip the mayo-based sauce and you save about 90 kcal per burger with no loss of size.
Burn off 370 kcal
Rough estimates for a 70 kg adult.
- Brisk walking82 min
- Running34 min
- Cycling46 min
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Common questions
How many calories are in cheeseburger (fast food)?+
About 370 kcal per 1 regular cheeseburger (120 g), or 308 kcal per 100 g. Calories scale with patty count, cheese and sauce.
How many calories in 1 large burger of cheeseburger (fast food)?+
1 large burger (220 g) is roughly 678 kcal with 36.3 g protein, 61.6 g carbs and 32.3 g fat.
Is cheeseburger (fast food) high in protein?+
Yes — 1 regular cheeseburger gives about 19.8 g protein for 370 kcal, which is 21% of its calories from protein.
Is cheeseburger (fast food) good for weight loss?+
Cheeseburger (fast food) is calorie-dense (308 kcal per 100 g), so it is easy to over-eat. It can still fit a weight-loss diet in a small, measured portion, but it should not be a daily staple.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.