Calories in Corn Flakes
Corn Flakes has about 108 calories per 1 cup (28 g), or 384 kcal per 100 g. That serving gives you 1.7 g protein, 24.6 g carbs and 0.3 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Cereals ready-to-eat, corn flakes).
| Nutrient | Per 100 g | 1 cup (28 g) | 1 bowl with milk (28 g) |
|---|---|---|---|
| Calories | 384 kcal | 108 kcal | 108 kcal |
| Protein | 5.9 g | 1.7 g | 1.7 g |
| Carbohydrates | 88 g | 24.6 g | 24.6 g |
| Fat | 0.9 g | 0.3 g | 0.3 g |
| Fiber | 2.7 g | 0.8 g | 0.8 g |
| Sugar | 7.8 g | 2.2 g | 2.2 g |
| Sodium | 571 mg | 160 mg | 160 mg |
About Corn Flakes
A cup of corn flakes is about 100 kcal on its own and 175 kcal with a cup of whole milk. It is low in fat but also low in fibre and protein, so it tends not to hold you until lunch.
Tip: Add a sliced banana and a spoon of nuts for fibre and fat that actually keep you full.
Burn off 108 kcal
Rough estimates for a 70 kg adult.
- Brisk walking24 min
- Running10 min
- Cycling14 min
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Common questions
How many calories are in corn flakes?+
About 108 kcal per 1 cup (28 g), or 384 kcal per 100 g. Low-fat but refined; the milk doubles the calories.
How many calories in 1 bowl with milk of corn flakes?+
1 bowl with milk (28 g) is roughly 108 kcal with 1.7 g protein, 24.6 g carbs and 0.3 g fat.
How much protein is in corn flakes?+
About 1.7 g per 1 cup. It is not a major protein source, so pair it with daal, yogurt, eggs, chicken or fish to balance the meal.
Is corn flakes good for weight loss?+
Corn Flakes is calorie-dense (384 kcal per 100 g), so it is easy to over-eat. It can still fit a weight-loss diet in a small, measured portion, but it should not be a daily staple.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.