Calories in Chicken Wings (cooked)
Chicken Wings (cooked) has about 89 calories per 1 wing (35 g), or 254 kcal per 100 g. That serving gives you 8.3 g protein, 0 g carbs and 5.9 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted).
| Nutrient | Per 100 g | 1 wing (35 g) | 6 wings (210 g) |
|---|---|---|---|
| Calories | 254 kcal | 89 kcal | 533 kcal |
| Protein | 23.8 g | 8.3 g | 50 g |
| Carbohydrates | 0 g | 0 g | 0 g |
| Fat | 16.9 g | 5.9 g | 35.5 g |
| Fiber | 0 g | 0 g | 0 g |
| Sugar | 0 g | 0 g | 0 g |
| Sodium | 98 mg | 34 mg | 206 mg |
About Chicken Wings (cooked)
Wings are mostly skin and bone, which is why they are so much fattier per gram than breast meat. Six plain roasted wings are about 530 kcal; fried and sauced ones are more.
Tip: Count wings by the piece — a plate of twelve is a full day's fat for some people.
Burn off 89 kcal
Rough estimates for a 70 kg adult.
- Brisk walking20 min
- Running8 min
- Cycling11 min
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Common questions
How many calories are in chicken wings (cooked)?+
About 89 kcal per 1 wing (35 g), or 254 kcal per 100 g. High in fat because of the skin-to-meat ratio.
How many calories in 6 wings?+
6 wings (210 g) is roughly 533 kcal with 50 g protein, 0 g carbs and 35.5 g fat.
Is chicken wings (cooked) high in protein?+
Yes — 1 wing gives about 8.3 g protein for 89 kcal, which is 37% of its calories from protein.
Is chicken wings (cooked) good for weight loss?+
Chicken Wings (cooked) is calorie-dense (254 kcal per 100 g), so it is easy to over-eat. It can still fit a weight-loss diet in a small, measured portion, but it should not be a daily staple.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.