Calories in Beef Steak (sirloin, grilled)
Beef Steak (sirloin, grilled) has about 376 calories per 1 steak (200 g), or 188 kcal per 100 g. That serving gives you 60.6 g protein, 0 g carbs and 13.1 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Beef, top sirloin, steak, separable lean only, choice, cooked, broiled).
| Nutrient | Per 100 g | 1 steak (200 g) | 100 g (100 g) |
|---|---|---|---|
| Calories | 188 kcal | 376 kcal | 188 kcal |
| Protein | 30.3 g | 60.6 g | 30.3 g |
| Carbohydrates | 0 g | 0 g | 0 g |
| Fat | 6.6 g | 13.1 g | 6.6 g |
| Fiber | 0 g | 0 g | 0 g |
| Sugar | 0 g | 0 g | 0 g |
| Sodium | 63 mg | 126 mg | 63 mg |
About Beef Steak (sirloin, grilled)
A lean grilled sirloin is around 200 kcal per 100 g with 28 g protein. Ribeye and other marbled cuts can be 50–80% higher in calories because of the fat running through the meat.
Tip: Trim the fat cap at the table — it can be a third of the calories on a fatty cut.
Burn off 376 kcal
Rough estimates for a 70 kg adult.
- Brisk walking84 min
- Running34 min
- Cycling47 min
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Common questions
How many calories are in beef steak (sirloin, grilled)?+
About 376 kcal per 1 steak (200 g), or 188 kcal per 100 g. Lean beef cut; high in protein, iron and B12.
How many calories in 100 g of beef steak (sirloin, grilled)?+
100 g (100 g) is roughly 188 kcal with 30.3 g protein, 0 g carbs and 6.5 g fat.
Is beef steak (sirloin, grilled) high in protein?+
Yes — 1 steak gives about 60.6 g protein for 376 kcal, which is 64% of its calories from protein.
Is beef steak (sirloin, grilled) good for weight loss?+
Beef Steak (sirloin, grilled) is moderate in calories (188 kcal per 100 g). It can fit a weight-loss diet in a normal portion — the key is keeping the serving to around 200 g and watching what you eat alongside it.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.