Calories in Mutton / Lamb (cooked)
Mutton / Lamb (cooked) has about 294 calories per 100 g (100 g), or 294 kcal per 100 g. That serving gives you 24.5 g protein, 0 g carbs and 20.9 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Lamb, composite of trimmed retail cuts, separable lean and fat, choice, cooked).
| Nutrient | Per 100 g | 100 g (100 g) | 1 serving with bone (150 g) |
|---|---|---|---|
| Calories | 294 kcal | 294 kcal | 441 kcal |
| Protein | 24.5 g | 24.5 g | 36.8 g |
| Carbohydrates | 0 g | 0 g | 0 g |
| Fat | 20.9 g | 20.9 g | 31.4 g |
| Fiber | 0 g | 0 g | 0 g |
| Sugar | 0 g | 0 g | 0 g |
| Sodium | 72 mg | 72 mg | 108 mg |
About Mutton / Lamb (cooked)
Cooked lamb or mutton with its normal amount of fat is around 295 kcal per 100 g — noticeably richer than chicken or lean beef, but with a similar 25 g of protein. Goat meat is leaner than lamb.
Tip: Bone-in pieces are about a third bone by weight, so a 150 g piece is roughly 100 g of meat.
Burn off 294 kcal
Rough estimates for a 70 kg adult.
- Brisk walking65 min
- Running27 min
- Cycling37 min
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Common questions
How many calories are in mutton / lamb (cooked)?+
About 294 kcal per 100 g (100 g), or 294 kcal per 100 g. Richer than chicken because of the fat; goat is leaner than lamb.
How many calories in 1 serving with bone of mutton / lamb (cooked)?+
1 serving with bone (150 g) is roughly 441 kcal with 36.8 g protein, 0 g carbs and 31.3 g fat.
Is mutton / lamb (cooked) high in protein?+
Yes — 100 g gives about 24.5 g protein for 294 kcal, which is 33% of its calories from protein.
Is mutton / lamb (cooked) good for weight loss?+
Mutton / Lamb (cooked) is calorie-dense (294 kcal per 100 g), so it is easy to over-eat. It can still fit a weight-loss diet in a small, measured portion, but it should not be a daily staple.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.