Calories in Chicken Thigh (cooked)
Chicken Thigh (cooked) has about 161 calories per 1 thigh (90 g), or 179 kcal per 100 g. That serving gives you 22.3 g protein, 0 g carbs and 7.3 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Chicken, broilers or fryers, thigh, meat only, cooked, roasted).
| Nutrient | Per 100 g | 1 thigh (90 g) | 100 g (100 g) |
|---|---|---|---|
| Calories | 179 kcal | 161 kcal | 179 kcal |
| Protein | 24.8 g | 22.3 g | 24.8 g |
| Carbohydrates | 0 g | 0 g | 0 g |
| Fat | 8.2 g | 7.3 g | 8.2 g |
| Fiber | 0 g | 0 g | 0 g |
| Sugar | 0 g | 0 g | 0 g |
| Sodium | 106 mg | 95 mg | 106 mg |
About Chicken Thigh (cooked)
Chicken thigh is juicier than breast because it carries more fat, which also makes it about 40% higher in calories per gram. It is still a solid protein choice, especially skinless.
Tip: Remove the skin and you cut roughly 50 kcal per thigh.
Burn off 161 kcal
Rough estimates for a 70 kg adult.
- Brisk walking36 min
- Running15 min
- Cycling20 min
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Common questions
How many calories are in chicken thigh (cooked)?+
About 161 kcal per 1 thigh (90 g), or 179 kcal per 100 g. More fat and flavour than breast; still high in protein.
How many calories in 100 g of chicken thigh (cooked)?+
100 g (100 g) is roughly 179 kcal with 24.8 g protein, 0 g carbs and 8.2 g fat.
Is chicken thigh (cooked) high in protein?+
Yes — 1 thigh gives about 22.3 g protein for 161 kcal, which is 55% of its calories from protein.
Is chicken thigh (cooked) good for weight loss?+
Chicken Thigh (cooked) is moderate in calories (179 kcal per 100 g). It can fit a weight-loss diet in a normal portion — the key is keeping the serving to around 90 g and watching what you eat alongside it.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.