Calories in Bun Kebab
Bun Kebab has about 432 calories per 1 bun kebab (180 g), or 240 kcal per 100 g. That serving gives you 18 g protein, 48.6 g carbs and 18.9 g fat.
Nutrition facts
Estimated for a typical home-style recipe. Restaurant and homemade versions vary with oil, ghee and portion size.
| Nutrient | Per 100 g | 1 bun kebab (180 g) |
|---|---|---|
| Calories | 240 kcal | 432 kcal |
| Protein | 10 g | 18 g |
| Carbohydrates | 27 g | 48.6 g |
| Fat | 10.5 g | 18.9 g |
| Fiber | 2 g | 3.6 g |
| Sugar | 3 g | 5.4 g |
| Sodium | 500 mg | 900 mg |
About Bun Kebab
Bun kebab is the Karachi street burger: a shami-style daal-and-meat patty dipped in egg, fried, and served in a toasted bun with onion and chutney. One is about 430 kcal — similar to a fast-food cheeseburger but with more fibre from the daal.
Tip: A single bun kebab is a reasonable meal; the second one is where it goes wrong.
Burn off 432 kcal
Rough estimates for a 70 kg adult.
- Brisk walking96 min
- Running39 min
- Cycling54 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your bun kebab and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in bun kebab?+
About 432 kcal per 1 bun kebab (180 g), or 240 kcal per 100 g. Comparable to a fast-food burger in calories, with a lentil-based patty.
Is bun kebab high in protein?+
Yes — 1 bun kebab gives about 18 g protein for 432 kcal, which is 17% of its calories from protein.
Is bun kebab good for weight loss?+
Bun Kebab is calorie-dense (240 kcal per 100 g), so it is easy to over-eat. It can still fit a weight-loss diet in a small, measured portion, but it should not be a daily staple.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.