Calories in Seekh Kebab
Seekh Kebab has about 141 calories per 1 kebab (60 g), or 235 kcal per 100 g. That serving gives you 11.4 g protein, 1.8 g carbs and 10.2 g fat.
Nutrition facts
Estimated for a typical home-style recipe. Restaurant and homemade versions vary with oil, ghee and portion size.
| Nutrient | Per 100 g | 1 kebab (60 g) | 2 kebabs (120 g) |
|---|---|---|---|
| Calories | 235 kcal | 141 kcal | 282 kcal |
| Protein | 19 g | 11.4 g | 22.8 g |
| Carbohydrates | 3 g | 1.8 g | 3.6 g |
| Fat | 17 g | 10.2 g | 20.4 g |
| Fiber | 0.5 g | 0.3 g | 0.6 g |
| Sugar | 0.8 g | 0.5 g | 1 g |
| Sodium | 520 mg | 312 mg | 624 mg |
About Seekh Kebab
Seekh kebabs are spiced minced beef or mutton pressed onto skewers and grilled. The mince includes fat so the kebab stays juicy, which is why one 60 g kebab is about 140 kcal — but it also delivers 11 g protein.
Tip: Chicken seekh kebabs are roughly 30% lower in calories for the same protein.
Burn off 141 kcal
Rough estimates for a 70 kg adult.
- Brisk walking31 min
- Running13 min
- Cycling18 min
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Common questions
How many calories are in seekh kebab?+
About 141 kcal per 1 kebab (60 g), or 235 kcal per 100 g. Grilled minced meat; the fat in the mince is what makes it richer than tikka.
How many calories in 2 kebabs?+
2 kebabs (120 g) is roughly 282 kcal with 22.8 g protein, 3.6 g carbs and 20.4 g fat.
Is seekh kebab high in protein?+
Yes — 1 kebab gives about 11.4 g protein for 141 kcal, which is 32% of its calories from protein.
Is seekh kebab good for weight loss?+
Seekh Kebab is calorie-dense (235 kcal per 100 g), so it is easy to over-eat. It can still fit a weight-loss diet in a small, measured portion, but it should not be a daily staple.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.