Calories in Chapli Kebab
Chapli Kebab has about 280 calories per 1 kebab (100 g), or 280 kcal per 100 g. That serving gives you 16 g protein, 6 g carbs and 22 g fat.
Nutrition facts
Estimated for a typical home-style recipe. Restaurant and homemade versions vary with oil, ghee and portion size.
| Nutrient | Per 100 g | 1 kebab (100 g) |
|---|---|---|
| Calories | 280 kcal | 280 kcal |
| Protein | 16 g | 16 g |
| Carbohydrates | 6 g | 6 g |
| Fat | 22 g | 22 g |
| Fiber | 1 g | 1 g |
| Sugar | 1 g | 1 g |
| Sodium | 550 mg | 550 mg |
About Chapli Kebab
Chapli kebab is a flat, wide patty of minced beef with tomato, coriander, pomegranate seeds and crushed coriander seed, shallow-fried in animal fat. It is the heaviest of the kebabs — around 280 kcal per piece — and unmistakably delicious.
Tip: One chapli kebab with a naan is 550 kcal; two kebabs with two naans is a full day for some people.
Burn off 280 kcal
Rough estimates for a 70 kg adult.
- Brisk walking62 min
- Running25 min
- Cycling35 min
Stop guessing. Scan your plate.
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Common questions
How many calories are in chapli kebab?+
About 280 kcal per 1 kebab (100 g), or 280 kcal per 100 g. Shallow-fried in fat, so richer than grilled kebabs.
Is chapli kebab high in protein?+
Yes — 1 kebab gives about 16 g protein for 280 kcal, which is 23% of its calories from protein.
Is chapli kebab good for weight loss?+
Chapli Kebab is calorie-dense (280 kcal per 100 g), so it is easy to over-eat. It can still fit a weight-loss diet in a small, measured portion, but it should not be a daily staple.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.