Calories in Mushrooms (raw)
Mushrooms (raw) has about 15 calories per 1 cup sliced (70 g), or 22 kcal per 100 g. That serving gives you 2.2 g protein, 2.3 g carbs and 0.2 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Mushrooms, white, raw).
| Nutrient | Per 100 g | 1 cup sliced (70 g) | 100 g (100 g) |
|---|---|---|---|
| Calories | 22 kcal | 15 kcal | 22 kcal |
| Protein | 3.1 g | 2.2 g | 3.1 g |
| Carbohydrates | 3.3 g | 2.3 g | 3.3 g |
| Fat | 0.3 g | 0.2 g | 0.3 g |
| Fiber | 1 g | 0.7 g | 1 g |
| Sugar | 2 g | 1.4 g | 2 g |
| Sodium | 5 mg | 4 mg | 5 mg |
About Mushrooms (raw)
White mushrooms are 22 kcal per 100 g with a meaty texture that makes them a useful bulk-adder in curries and stir-fries. A full cup is just 15 kcal.
Tip: Half mushrooms, half mince in a keema and you cut the calories by a third without anyone complaining.
Burn off 15 kcal
Rough estimates for a 70 kg adult.
- Brisk walking3 min
- Running1 min
- Cycling2 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your mushrooms (raw) and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in mushrooms (raw)?+
About 15 kcal per 1 cup sliced (70 g), or 22 kcal per 100 g. Very low calorie with a meaty texture; good for bulking out meat dishes.
How many calories in 100 g of mushrooms (raw)?+
100 g (100 g) is roughly 22 kcal with 3.1 g protein, 3.3 g carbs and 0.3 g fat.
How much protein is in mushrooms (raw)?+
About 2.2 g per 1 cup sliced. It is not a major protein source, so pair it with daal, yogurt, eggs, chicken or fish to balance the meal.
Is mushrooms (raw) good for weight loss?+
Mushrooms (raw) is low in calorie density (22 kcal per 100 g), so it fills you up for relatively few calories and fits easily into a weight-loss diet.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.