Calories in Sweet Potato (baked)
Sweet Potato (baked) has about 135 calories per 1 medium sweet potato (150 g), or 90 kcal per 100 g. That serving gives you 3 g protein, 31.1 g carbs and 0.2 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Sweet potato, cooked, baked in skin, flesh, without salt).
| Nutrient | Per 100 g | 1 medium sweet potato (150 g) | 100 g (100 g) |
|---|---|---|---|
| Calories | 90 kcal | 135 kcal | 90 kcal |
| Protein | 2 g | 3 g | 2 g |
| Carbohydrates | 20.7 g | 31.1 g | 20.7 g |
| Fat | 0.2 g | 0.2 g | 0.2 g |
| Fiber | 3.3 g | 4.9 g | 3.3 g |
| Sugar | 6.5 g | 9.7 g | 6.5 g |
| Sodium | 36 mg | 54 mg | 36 mg |
About Sweet Potato (baked)
A baked sweet potato is about 90 kcal per 100 g, with 3 g fibre and a huge amount of vitamin A. It is slightly sweeter than regular potato but nearly identical in calories.
Tip: Roadside roasted shakarkandi with lemon and chaat masala is a 150 kcal winter snack.
Burn off 135 kcal
Rough estimates for a 70 kg adult.
- Brisk walking30 min
- Running12 min
- Cycling17 min
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Common questions
How many calories are in sweet potato (baked)?+
About 135 kcal per 1 medium sweet potato (150 g), or 90 kcal per 100 g. Similar calories to regular potato; more fibre and vitamin A.
How many calories in 100 g of sweet potato (baked)?+
100 g (100 g) is roughly 90 kcal with 2 g protein, 20.7 g carbs and 0.1 g fat.
How much protein is in sweet potato (baked)?+
About 3 g per 1 medium sweet potato. It is not a major protein source, so pair it with daal, yogurt, eggs, chicken or fish to balance the meal.
Is sweet potato (baked) good for weight loss?+
Sweet Potato (baked) is low in calorie density (90 kcal per 100 g), so it fills you up for relatively few calories and fits easily into a weight-loss diet.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.