Calories in Broccoli (cooked)
Broccoli (cooked) has about 55 calories per 1 cup (156 g), or 35 kcal per 100 g. That serving gives you 3.7 g protein, 11.2 g carbs and 0.6 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Broccoli, cooked, boiled, drained, without salt).
| Nutrient | Per 100 g | 1 cup (156 g) | 100 g (100 g) |
|---|---|---|---|
| Calories | 35 kcal | 55 kcal | 35 kcal |
| Protein | 2.4 g | 3.7 g | 2.4 g |
| Carbohydrates | 7.2 g | 11.2 g | 7.2 g |
| Fat | 0.4 g | 0.6 g | 0.4 g |
| Fiber | 3.3 g | 5.1 g | 3.3 g |
| Sugar | 1.4 g | 2.2 g | 1.4 g |
| Sodium | 41 mg | 64 mg | 41 mg |
About Broccoli (cooked)
Cooked broccoli is about 35 kcal per 100 g with 3 g fibre and more vitamin C than an orange. It is one of the most nutrient-dense vegetables for the calories.
Tip: Steam it for four minutes — overcooked broccoli loses both texture and vitamin C.
Burn off 55 kcal
Rough estimates for a 70 kg adult.
- Brisk walking12 min
- Running5 min
- Cycling7 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your broccoli (cooked) and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in broccoli (cooked)?+
About 55 kcal per 1 cup (156 g), or 35 kcal per 100 g. Low-calorie, high-fibre cruciferous vegetable.
How many calories in 100 g of broccoli (cooked)?+
100 g (100 g) is roughly 35 kcal with 2.4 g protein, 7.2 g carbs and 0.4 g fat.
How much protein is in broccoli (cooked)?+
About 3.7 g per 1 cup. It is not a major protein source, so pair it with daal, yogurt, eggs, chicken or fish to balance the meal.
Is broccoli (cooked) good for weight loss?+
Broccoli (cooked) is low in calorie density (35 kcal per 100 g), so it fills you up for relatively few calories and fits easily into a weight-loss diet.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.