Calories in Chicken Jalfrezi
Chicken Jalfrezi has about 280 calories per 1 serving (200 g), or 140 kcal per 100 g. That serving gives you 24 g protein, 12 g carbs and 16 g fat.
Nutrition facts
Estimated for a typical home-style recipe. Restaurant and homemade versions vary with oil, ghee and portion size.
| Nutrient | Per 100 g | 1 serving (200 g) | 1 cup (240 g) |
|---|---|---|---|
| Calories | 140 kcal | 280 kcal | 336 kcal |
| Protein | 12 g | 24 g | 28.8 g |
| Carbohydrates | 6 g | 12 g | 14.4 g |
| Fat | 8 g | 16 g | 19.2 g |
| Fiber | 1.5 g | 3 g | 3.6 g |
| Sugar | 3 g | 6 g | 7.2 g |
| Sodium | 420 mg | 840 mg | 1008 mg |
About Chicken Jalfrezi
Jalfrezi is a stir-fried curry with chicken, capsicum, onion and tomato in a thick, slightly tangy sauce. The vegetables add volume and fibre, so it is lighter than korma or handi at about 280 kcal per serving with 24 g protein.
Tip: One of the better restaurant chicken dishes for a high-protein, moderate-calorie meal.
Burn off 280 kcal
Rough estimates for a 70 kg adult.
- Brisk walking62 min
- Running25 min
- Cycling35 min
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Common questions
How many calories are in chicken jalfrezi?+
About 280 kcal per 1 serving (200 g), or 140 kcal per 100 g. Capsicum and onion bulk it out for few calories; protein is high.
How many calories in 1 cup of chicken jalfrezi?+
1 cup (240 g) is roughly 336 kcal with 28.8 g protein, 14.4 g carbs and 19.2 g fat.
Is chicken jalfrezi high in protein?+
Yes — 1 serving gives about 24 g protein for 280 kcal, which is 34% of its calories from protein.
Is chicken jalfrezi good for weight loss?+
Chicken Jalfrezi is moderate in calories (140 kcal per 100 g). It can fit a weight-loss diet in a normal portion — the key is keeping the serving to around 200 g and watching what you eat alongside it.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.