Calories in Mutton Karahi
Mutton Karahi has about 390 calories per 1 serving (200 g), or 195 kcal per 100 g. That serving gives you 28 g protein, 8 g carbs and 28 g fat.
Nutrition facts
Estimated for a typical home-style recipe. Restaurant and homemade versions vary with oil, ghee and portion size.
| Nutrient | Per 100 g | 1 serving (200 g) | 1 cup (240 g) |
|---|---|---|---|
| Calories | 195 kcal | 390 kcal | 468 kcal |
| Protein | 14 g | 28 g | 33.6 g |
| Carbohydrates | 4 g | 8 g | 9.6 g |
| Fat | 14 g | 28 g | 33.6 g |
| Fiber | 0.8 g | 1.6 g | 1.9 g |
| Sugar | 2 g | 4 g | 4.8 g |
| Sodium | 450 mg | 900 mg | 1080 mg |
About Mutton Karahi
Mutton karahi uses bone-in goat or lamb, which carries more fat than chicken, plus the oil the dish is finished with. Expect roughly 390 kcal per serving. It is rich, filling and best shared with roti rather than naan if you are watching calories.
Tip: Bone-in pieces look like more food than they are; around a third of the weight is bone, so a 200 g serving is about 130 g of actual meat.
Burn off 390 kcal
Rough estimates for a 70 kg adult.
- Brisk walking87 min
- Running35 min
- Cycling49 min
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Portion sizes are where calorie counts go wrong. Take a photo of your mutton karahi and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in mutton karahi?+
About 390 kcal per 1 serving (200 g), or 195 kcal per 100 g. Richer than chicken karahi because mutton itself is fattier.
How many calories in 1 cup of mutton karahi?+
1 cup (240 g) is roughly 468 kcal with 33.6 g protein, 9.6 g carbs and 33.6 g fat.
Is mutton karahi high in protein?+
Yes — 1 serving gives about 28 g protein for 390 kcal, which is 29% of its calories from protein.
Is mutton karahi good for weight loss?+
Mutton Karahi is moderate in calories (195 kcal per 100 g). It can fit a weight-loss diet in a normal portion — the key is keeping the serving to around 200 g and watching what you eat alongside it.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.