Calories in Aloo Gosht
Aloo Gosht has about 308 calories per 1 serving (220 g), or 140 kcal per 100 g. That serving gives you 17.6 g protein, 17.6 g carbs and 18.7 g fat.
Nutrition facts
Estimated for a typical home-style recipe. Restaurant and homemade versions vary with oil, ghee and portion size.
| Nutrient | Per 100 g | 1 serving (220 g) | 1 cup (240 g) |
|---|---|---|---|
| Calories | 140 kcal | 308 kcal | 336 kcal |
| Protein | 8 g | 17.6 g | 19.2 g |
| Carbohydrates | 8 g | 17.6 g | 19.2 g |
| Fat | 8.5 g | 18.7 g | 20.4 g |
| Fiber | 1 g | 2.2 g | 2.4 g |
| Sugar | 1.2 g | 2.6 g | 2.9 g |
| Sodium | 400 mg | 880 mg | 960 mg |
About Aloo Gosht
Aloo gosht is mutton or beef cooked in a thin onion-tomato gravy with chunks of potato. The potato adds carbs and makes the dish stretch further, so per serving it is a touch lighter than a meat-only curry — about 310 kcal.
Tip: Count the potato pieces: each large chunk cooked in the gravy is around 60–70 kcal.
Burn off 308 kcal
Rough estimates for a 70 kg adult.
- Brisk walking68 min
- Running28 min
- Cycling39 min
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Common questions
How many calories are in aloo gosht?+
About 308 kcal per 1 serving (220 g), or 140 kcal per 100 g. A balanced curry — protein from meat, carbs from potato, fat from the gravy.
How many calories in 1 cup of aloo gosht?+
1 cup (240 g) is roughly 336 kcal with 19.2 g protein, 19.2 g carbs and 20.4 g fat.
Is aloo gosht high in protein?+
Yes — 1 serving gives about 17.6 g protein for 308 kcal, which is 23% of its calories from protein.
Is aloo gosht good for weight loss?+
Aloo Gosht is moderate in calories (140 kcal per 100 g). It can fit a weight-loss diet in a normal portion — the key is keeping the serving to around 220 g and watching what you eat alongside it.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.