Calories in Doodh Patti Chai
Doodh Patti Chai has about 105 calories per 1 cup (150 g), or 70 kcal per 100 g. That serving gives you 3.8 g protein, 13.5 g carbs and 4.2 g fat.
Nutrition facts
Estimated for a typical home-style recipe. Restaurant and homemade versions vary with oil, ghee and portion size.
| Nutrient | Per 100 g | 1 cup (150 g) | 1 mug (250 g) |
|---|---|---|---|
| Calories | 70 kcal | 105 kcal | 175 kcal |
| Protein | 2.5 g | 3.8 g | 6.3 g |
| Carbohydrates | 9 g | 13.5 g | 22.5 g |
| Fat | 2.8 g | 4.2 g | 7 g |
| Fiber | 0 g | 0 g | 0 g |
| Sugar | 8.5 g | 12.8 g | 21.3 g |
| Sodium | 35 mg | 53 mg | 88 mg |
About Doodh Patti Chai
Doodh patti is tea brewed entirely in milk with sugar — no water. A standard cup with one and a half teaspoons of sugar is about 105 kcal; a big mug is 175. It is the most under-counted item in the Pakistani diet because nobody logs their chai.
Tip: Three cups a day with sugar is 300+ kcal — the same as a paratha. Dropping to half a teaspoon of sugar per cup saves roughly 100 kcal a day.
Burn off 105 kcal
Rough estimates for a 70 kg adult.
- Brisk walking23 min
- Running10 min
- Cycling13 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your doodh patti chai and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in doodh patti chai?+
About 105 kcal per 1 cup (150 g), or 70 kcal per 100 g. Full-cream milk and sugar; the calories scale directly with the sugar spoons.
How many calories in 1 mug of doodh patti chai?+
1 mug (250 g) is roughly 175 kcal with 6.2 g protein, 22.5 g carbs and 7 g fat.
How much protein is in doodh patti chai?+
About 3.8 g per 1 cup. It is not a major protein source, so pair it with daal, yogurt, eggs, chicken or fish to balance the meal.
Is doodh patti chai good for weight loss?+
Doodh Patti Chai is low in calorie density (70 kcal per 100 g), so it fills you up for relatively few calories and fits easily into a weight-loss diet.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.