Calories in Sugarcane Juice
Sugarcane Juice has about 165 calories per 1 glass (300 g), or 55 kcal per 100 g. That serving gives you 0.6 g protein, 42 g carbs and 0 g fat.
Nutrition facts
Estimated for a typical home-style recipe. Restaurant and homemade versions vary with oil, ghee and portion size.
| Nutrient | Per 100 g | 1 glass (300 g) |
|---|---|---|
| Calories | 55 kcal | 165 kcal |
| Protein | 0.2 g | 0.6 g |
| Carbohydrates | 14 g | 42 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugar | 13 g | 39 g |
| Sodium | 10 mg | 30 mg |
About Sugarcane Juice
Fresh sugarcane juice is pressed cane with a squeeze of lemon and ginger. It is natural, unprocessed and still about 165 kcal per glass — because it is, after all, sugar.
Tip: A good electrolyte hit after a hot afternoon, but it is a dessert-level sugar dose, not a free drink.
Burn off 165 kcal
Rough estimates for a 70 kg adult.
- Brisk walking37 min
- Running15 min
- Cycling21 min
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Portion sizes are where calorie counts go wrong. Take a photo of your sugarcane juice and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in sugarcane juice?+
About 165 kcal per 1 glass (300 g), or 55 kcal per 100 g. Natural but almost entirely sugar; about 40 g of sugar per glass.
How much protein is in sugarcane juice?+
About 0.6 g per 1 glass. It is not a major protein source, so pair it with daal, yogurt, eggs, chicken or fish to balance the meal.
Is sugarcane juice good for weight loss?+
Sugarcane Juice is low in calorie density (55 kcal per 100 g), so it fills you up for relatively few calories and fits easily into a weight-loss diet.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.