Calories in Sweet Lassi
Sweet Lassi has about 213 calories per 1 glass (250 g), or 85 kcal per 100 g. That serving gives you 7.5 g protein, 32.5 g carbs and 6.3 g fat.
Nutrition facts
Estimated for a typical home-style recipe. Restaurant and homemade versions vary with oil, ghee and portion size.
| Nutrient | Per 100 g | 1 glass (250 g) | 1 large glass (350 g) |
|---|---|---|---|
| Calories | 85 kcal | 213 kcal | 298 kcal |
| Protein | 3 g | 7.5 g | 10.5 g |
| Carbohydrates | 13 g | 32.5 g | 45.5 g |
| Fat | 2.5 g | 6.3 g | 8.8 g |
| Fiber | 0 g | 0 g | 0 g |
| Sugar | 12 g | 30 g | 42 g |
| Sodium | 40 mg | 100 mg | 140 mg |
About Sweet Lassi
Sweet lassi is yogurt blended with sugar, water and sometimes cream or malai on top. A regular glass is about 210 kcal — a large Punjabi-style glass with malai can reach 400. The yogurt gives it protein and calcium, but the sugar is substantial.
Tip: Swap to namkeen (salted) lassi: same cooling effect, about a third of the calories.
Burn off 213 kcal
Rough estimates for a 70 kg adult.
- Brisk walking47 min
- Running19 min
- Cycling27 min
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Portion sizes are where calorie counts go wrong. Take a photo of your sweet lassi and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in sweet lassi?+
About 212 kcal per 1 glass (250 g), or 85 kcal per 100 g. Yogurt-based so it has protein, but the sugar makes it a dessert in a glass.
How many calories in 1 large glass of sweet lassi?+
1 large glass (350 g) is roughly 298 kcal with 10.5 g protein, 45.5 g carbs and 8.8 g fat.
How much protein is in sweet lassi?+
About 7.5 g per 1 glass. It is not a major protein source, so pair it with daal, yogurt, eggs, chicken or fish to balance the meal.
Is sweet lassi good for weight loss?+
Sweet Lassi is low in calorie density (85 kcal per 100 g), so it fills you up for relatively few calories and fits easily into a weight-loss diet.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.