Calories in Salted Lassi (Namkeen)
Salted Lassi (Namkeen) has about 88 calories per 1 glass (250 g), or 35 kcal per 100 g. That serving gives you 6.3 g protein, 8.8 g carbs and 3 g fat.
Nutrition facts
Estimated for a typical home-style recipe. Restaurant and homemade versions vary with oil, ghee and portion size.
| Nutrient | Per 100 g | 1 glass (250 g) |
|---|---|---|
| Calories | 35 kcal | 88 kcal |
| Protein | 2.5 g | 6.3 g |
| Carbohydrates | 3.5 g | 8.8 g |
| Fat | 1.2 g | 3 g |
| Fiber | 0 g | 0 g |
| Sugar | 3.5 g | 8.8 g |
| Sodium | 150 mg | 375 mg |
About Salted Lassi (Namkeen)
Salted lassi is yogurt whisked with water, salt and sometimes cumin or mint. A glass is just 85 kcal with 6 g protein — one of the best drinks to have with a heavy meal.
Tip: A genuinely good replacement for a soft drink at lunch; it also helps with the heat.
Burn off 88 kcal
Rough estimates for a 70 kg adult.
- Brisk walking20 min
- Running8 min
- Cycling11 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your salted lassi (namkeen) and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in salted lassi (namkeen)?+
About 88 kcal per 1 glass (250 g), or 35 kcal per 100 g. Low-calorie, protein-containing drink; a far better choice than sweet lassi or soda.
How much protein is in salted lassi (namkeen)?+
About 6.2 g per 1 glass. It is not a major protein source, so pair it with daal, yogurt, eggs, chicken or fish to balance the meal.
Is salted lassi (namkeen) good for weight loss?+
Salted Lassi (Namkeen) is low in calorie density (35 kcal per 100 g), so it fills you up for relatively few calories and fits easily into a weight-loss diet.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.