Calories in Chai (Milk & Water)
Chai (Milk & Water) has about 57 calories per 1 cup (150 g), or 38 kcal per 100 g. That serving gives you 1.8 g protein, 9 g carbs and 1.8 g fat.
Nutrition facts
Estimated for a typical home-style recipe. Restaurant and homemade versions vary with oil, ghee and portion size.
| Nutrient | Per 100 g | 1 cup (150 g) | 1 mug (250 g) |
|---|---|---|---|
| Calories | 38 kcal | 57 kcal | 95 kcal |
| Protein | 1.2 g | 1.8 g | 3 g |
| Carbohydrates | 6 g | 9 g | 15 g |
| Fat | 1.2 g | 1.8 g | 3 g |
| Fiber | 0 g | 0 g | 0 g |
| Sugar | 5.5 g | 8.3 g | 13.8 g |
| Sodium | 15 mg | 23 mg | 38 mg |
About Chai (Milk & Water)
Regular chai brewed half-and-half with water and milk, plus a teaspoon of sugar, is around 55 kcal per cup. It is a lighter habit than doodh patti but still adds up over a day.
Tip: Sweeten after pouring rather than in the pot — it is much easier to cut down gradually.
Burn off 57 kcal
Rough estimates for a 70 kg adult.
- Brisk walking13 min
- Running5 min
- Cycling7 min
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Portion sizes are where calorie counts go wrong. Take a photo of your chai (milk & water) and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in chai (milk & water)?+
About 57 kcal per 1 cup (150 g), or 38 kcal per 100 g. About half the calories of doodh patti because it is diluted with water.
How many calories in 1 mug of chai (milk & water)?+
1 mug (250 g) is roughly 95 kcal with 3 g protein, 15 g carbs and 3 g fat.
How much protein is in chai (milk & water)?+
About 1.8 g per 1 cup. It is not a major protein source, so pair it with daal, yogurt, eggs, chicken or fish to balance the meal.
Is chai (milk & water) good for weight loss?+
Chai (Milk & Water) is low in calorie density (38 kcal per 100 g), so it fills you up for relatively few calories and fits easily into a weight-loss diet.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.