Calories in Mango Shake
Mango Shake has about 270 calories per 1 glass (300 g), or 90 kcal per 100 g. That serving gives you 6.6 g protein, 48 g carbs and 6 g fat.
Nutrition facts
Estimated for a typical home-style recipe. Restaurant and homemade versions vary with oil, ghee and portion size.
| Nutrient | Per 100 g | 1 glass (300 g) |
|---|---|---|
| Calories | 90 kcal | 270 kcal |
| Protein | 2.2 g | 6.6 g |
| Carbohydrates | 16 g | 48 g |
| Fat | 2 g | 6 g |
| Fiber | 0.6 g | 1.8 g |
| Sugar | 15 g | 45 g |
| Sodium | 30 mg | 90 mg |
About Mango Shake
A summer mango shake is ripe mango blended with milk, sugar and ice. Mango is already sweet, and the added sugar and full-cream milk take a glass to around 270 kcal.
Tip: Ripe mango needs no added sugar. Skip it and a glass drops to about 200 kcal.
Burn off 270 kcal
Rough estimates for a 70 kg adult.
- Brisk walking60 min
- Running25 min
- Cycling34 min
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Common questions
How many calories are in mango shake?+
About 270 kcal per 1 glass (300 g), or 90 kcal per 100 g. Fruit sugar plus added sugar plus milk; a glass is close to a small meal.
How much protein is in mango shake?+
About 6.6 g per 1 glass. It is not a major protein source, so pair it with daal, yogurt, eggs, chicken or fish to balance the meal.
Is mango shake good for weight loss?+
Mango Shake is low in calorie density (90 kcal per 100 g), so it fills you up for relatively few calories and fits easily into a weight-loss diet.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.