Calories in Rooh Afza Drink
Rooh Afza Drink has about 113 calories per 1 glass (250 g), or 45 kcal per 100 g. That serving gives you 0 g protein, 27.5 g carbs and 0 g fat.
Nutrition facts
Estimated for a typical home-style recipe. Restaurant and homemade versions vary with oil, ghee and portion size.
| Nutrient | Per 100 g | 1 glass (250 g) |
|---|---|---|
| Calories | 45 kcal | 113 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 11 g | 27.5 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugar | 11 g | 27.5 g |
| Sodium | 5 mg | 13 mg |
About Rooh Afza Drink
Rooh Afza is a concentrated rose-flavoured syrup diluted in water or milk at iftar. Made with water at the usual ratio, a glass is about 110 kcal — all sugar. Made with milk it is closer to 200.
Tip: Dilute it more than the bottle suggests; most people find half-strength still tastes like Rooh Afza.
Burn off 113 kcal
Rough estimates for a 70 kg adult.
- Brisk walking25 min
- Running10 min
- Cycling14 min
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Common questions
How many calories are in rooh afza drink?+
About 112 kcal per 1 glass (250 g), or 45 kcal per 100 g. Sugar syrup; the calories are entirely from sugar.
How much protein is in rooh afza drink?+
About 0 g per 1 glass. It is not a major protein source, so pair it with daal, yogurt, eggs, chicken or fish to balance the meal.
Is rooh afza drink good for weight loss?+
Rooh Afza Drink is low in calorie density (45 kcal per 100 g), so it fills you up for relatively few calories and fits easily into a weight-loss diet.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.