Calories in Strawberries
Strawberries has about 48 calories per 1 cup (150 g), or 32 kcal per 100 g. That serving gives you 1 g protein, 11.5 g carbs and 0.5 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Strawberries, raw).
| Nutrient | Per 100 g | 1 cup (150 g) | 100 g (100 g) |
|---|---|---|---|
| Calories | 32 kcal | 48 kcal | 32 kcal |
| Protein | 0.7 g | 1 g | 0.7 g |
| Carbohydrates | 7.7 g | 11.5 g | 7.7 g |
| Fat | 0.3 g | 0.5 g | 0.3 g |
| Fiber | 2 g | 3 g | 2 g |
| Sugar | 4.9 g | 7.3 g | 4.9 g |
| Sodium | 1 mg | 2 mg | 1 mg |
About Strawberries
Strawberries are about 32 kcal per 100 g, so a full cup is under 50 kcal with 3 g fibre and more vitamin C than an orange. One of the lowest-calorie fruits there is.
Tip: A bowl of strawberries with Greek yogurt is a 150 kcal dessert with 12 g protein.
Burn off 48 kcal
Rough estimates for a 70 kg adult.
- Brisk walking11 min
- Running4 min
- Cycling6 min
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Common questions
How many calories are in strawberries?+
About 48 kcal per 1 cup (150 g), or 32 kcal per 100 g. Very low in calories; high in vitamin C and fibre.
How many calories in 100 g of strawberries?+
100 g (100 g) is roughly 32 kcal with 0.7 g protein, 7.7 g carbs and 0.3 g fat.
How much protein is in strawberries?+
About 1 g per 1 cup. It is not a major protein source, so pair it with daal, yogurt, eggs, chicken or fish to balance the meal.
Is strawberries good for weight loss?+
Strawberries is low in calorie density (32 kcal per 100 g), so it fills you up for relatively few calories and fits easily into a weight-loss diet.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.