Calories in Palak Gosht
Palak Gosht has about 250 calories per 1 serving (200 g), or 125 kcal per 100 g. That serving gives you 20 g protein, 8 g carbs and 16 g fat.
Nutrition facts
Estimated for a typical home-style recipe. Restaurant and homemade versions vary with oil, ghee and portion size.
| Nutrient | Per 100 g | 1 serving (200 g) | 1 cup (240 g) |
|---|---|---|---|
| Calories | 125 kcal | 250 kcal | 300 kcal |
| Protein | 10 g | 20 g | 24 g |
| Carbohydrates | 4 g | 8 g | 9.6 g |
| Fat | 8 g | 16 g | 19.2 g |
| Fiber | 1.8 g | 3.6 g | 4.3 g |
| Sugar | 1 g | 2 g | 2.4 g |
| Sodium | 400 mg | 800 mg | 960 mg |
About Palak Gosht
Palak gosht is mutton or beef cooked down with a large quantity of spinach until the greens almost dissolve into the gravy. The spinach adds volume, iron and fibre for very few calories, so a serving is a moderate 250 kcal with 20 g protein.
Tip: One of the best desi curries for weight loss if the oil is kept in check — you get a lot of food for the calories.
Burn off 250 kcal
Rough estimates for a 70 kg adult.
- Brisk walking56 min
- Running23 min
- Cycling31 min
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Common questions
How many calories are in palak gosht?+
About 250 kcal per 1 serving (200 g), or 125 kcal per 100 g. The spinach keeps the calorie density low while the meat supplies the protein.
How many calories in 1 cup of palak gosht?+
1 cup (240 g) is roughly 300 kcal with 24 g protein, 9.6 g carbs and 19.2 g fat.
Is palak gosht high in protein?+
Yes — 1 serving gives about 20 g protein for 250 kcal, which is 32% of its calories from protein.
Is palak gosht good for weight loss?+
Palak Gosht is moderate in calories (125 kcal per 100 g). It can fit a weight-loss diet in a normal portion — the key is keeping the serving to around 200 g and watching what you eat alongside it.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.