Calories in Milk Chocolate Bar
Milk Chocolate Bar has about 241 calories per 1 small bar (45 g) (45 g), or 535 kcal per 100 g. That serving gives you 3.4 g protein, 26.7 g carbs and 13.4 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Candies, milk chocolate).
| Nutrient | Per 100 g | 1 small bar (45 g) (45 g) | 2 squares (10 g) (10 g) |
|---|---|---|---|
| Calories | 535 kcal | 241 kcal | 54 kcal |
| Protein | 7.7 g | 3.4 g | 0.8 g |
| Carbohydrates | 59.4 g | 26.7 g | 5.9 g |
| Fat | 29.7 g | 13.4 g | 3 g |
| Fiber | 3.4 g | 1.5 g | 0.3 g |
| Sugar | 51.5 g | 23.2 g | 5.2 g |
| Sodium | 79 mg | 36 mg | 8 mg |
About Milk Chocolate Bar
Milk chocolate is about 535 kcal per 100 g — a standard 45 g bar is 240 kcal. Two squares after dinner is 55 kcal and a fine habit; a whole bar on the way home is a meal's worth.
Tip: Dark chocolate is similar in calories but harder to eat a lot of.
Burn off 241 kcal
Rough estimates for a 70 kg adult.
- Brisk walking54 min
- Running22 min
- Cycling30 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your milk chocolate bar and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in milk chocolate bar?+
About 241 kcal per 1 small bar (45 g) (45 g), or 535 kcal per 100 g. Sugar and fat; portion by square, not by bar.
How many calories in 2 squares (10 g) of milk chocolate bar?+
2 squares (10 g) (10 g) is roughly 54 kcal with 0.8 g protein, 5.9 g carbs and 3 g fat.
How much protein is in milk chocolate bar?+
About 3.4 g per 1 small bar (45 g). It is not a major protein source, so pair it with daal, yogurt, eggs, chicken or fish to balance the meal.
Is milk chocolate bar good for weight loss?+
Milk Chocolate Bar is calorie-dense (535 kcal per 100 g), so it is easy to over-eat. It can still fit a weight-loss diet in a small, measured portion, but it should not be a daily staple.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.