Calories in Green Peas (cooked)
Green Peas (cooked) has about 134 calories per 1 cup (160 g), or 84 kcal per 100 g. That serving gives you 8.6 g protein, 25 g carbs and 0.4 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Peas, green, cooked, boiled, drained, without salt).
| Nutrient | Per 100 g | 1 cup (160 g) | 100 g (100 g) |
|---|---|---|---|
| Calories | 84 kcal | 134 kcal | 84 kcal |
| Protein | 5.4 g | 8.6 g | 5.4 g |
| Carbohydrates | 15.6 g | 25 g | 15.6 g |
| Fat | 0.2 g | 0.4 g | 0.2 g |
| Fiber | 5.5 g | 8.8 g | 5.5 g |
| Sugar | 5.9 g | 9.5 g | 5.9 g |
| Sodium | 3 mg | 5 mg | 3 mg |
About Green Peas (cooked)
Cooked green peas are about 84 kcal per 100 g with 5 g protein and 5 g fibre — more protein than most vegetables, which is why they are useful in pulao and sabzi.
Tip: Peas are one of the few vegetables that contribute real protein to a vegetarian plate.
Burn off 134 kcal
Rough estimates for a 70 kg adult.
- Brisk walking30 min
- Running12 min
- Cycling17 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your green peas (cooked) and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in green peas (cooked)?+
About 134 kcal per 1 cup (160 g), or 84 kcal per 100 g. A starchy vegetable with notable protein and fibre.
How many calories in 100 g of green peas (cooked)?+
100 g (100 g) is roughly 84 kcal with 5.4 g protein, 15.6 g carbs and 0.2 g fat.
How much protein is in green peas (cooked)?+
About 8.6 g per 1 cup. It is not a major protein source, so pair it with daal, yogurt, eggs, chicken or fish to balance the meal.
Is green peas (cooked) good for weight loss?+
Green Peas (cooked) is low in calorie density (84 kcal per 100 g), so it fills you up for relatively few calories and fits easily into a weight-loss diet.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.