Calories in Chana Masala
Chana Masala has about 270 calories per 1 bowl (200 g), or 135 kcal per 100 g. That serving gives you 13 g protein, 34 g carbs and 10 g fat.
Nutrition facts
Estimated for a typical home-style recipe. Restaurant and homemade versions vary with oil, ghee and portion size.
| Nutrient | Per 100 g | 1 bowl (200 g) | 1 plate (250 g) |
|---|---|---|---|
| Calories | 135 kcal | 270 kcal | 338 kcal |
| Protein | 6.5 g | 13 g | 16.3 g |
| Carbohydrates | 17 g | 34 g | 42.5 g |
| Fat | 5 g | 10 g | 12.5 g |
| Fiber | 5 g | 10 g | 12.5 g |
| Sugar | 2 g | 4 g | 5 g |
| Sodium | 380 mg | 760 mg | 950 mg |
About Chana Masala
Chana masala or chole is whole chickpeas simmered in a thick onion-tomato gravy with chana masala spices. It is one of the highest-fibre dishes in the desi kitchen — a bowl brings 270 kcal, 13 g protein and 10 g fibre.
Tip: Chickpeas are filling on their own; one bowl with a single roti or a small portion of rice is usually enough.
Burn off 270 kcal
Rough estimates for a 70 kg adult.
- Brisk walking60 min
- Running25 min
- Cycling34 min
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Common questions
How many calories are in chana masala?+
About 270 kcal per 1 bowl (200 g), or 135 kcal per 100 g. Very high in fibre; a vegetarian protein option comparable to daal.
How many calories in 1 plate of chana masala?+
1 plate (250 g) is roughly 338 kcal with 16.2 g protein, 42.5 g carbs and 12.5 g fat.
How much protein is in chana masala?+
About 13 g per 1 bowl. It is not a major protein source, so pair it with daal, yogurt, eggs, chicken or fish to balance the meal.
Is chana masala good for weight loss?+
Chana Masala is moderate in calories (135 kcal per 100 g). It can fit a weight-loss diet in a normal portion — the key is keeping the serving to around 200 g and watching what you eat alongside it.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.