Calories in Anda Paratha
Anda Paratha has about 405 calories per 1 paratha + 1 fried egg (135 g), or 300 kcal per 100 g. That serving gives you 13.5 g protein, 40.5 g carbs and 21.6 g fat.
Nutrition facts
Estimated for a typical home-style recipe. Restaurant and homemade versions vary with oil, ghee and portion size.
| Nutrient | Per 100 g | 1 paratha + 1 fried egg (135 g) |
|---|---|---|
| Calories | 300 kcal | 405 kcal |
| Protein | 10 g | 13.5 g |
| Carbohydrates | 30 g | 40.5 g |
| Fat | 16 g | 21.6 g |
| Fiber | 3 g | 4.1 g |
| Sugar | 1 g | 1.4 g |
| Sodium | 420 mg | 567 mg |
About Anda Paratha
One paratha with a fried egg is the default Pakistani breakfast. Together they come to about 400 kcal with 13 g protein; add a cup of doodh patti and the morning is at 500 kcal.
Tip: Swap the paratha for a roti and the fried egg for a boiled one and the same breakfast is 220 kcal.
Burn off 405 kcal
Rough estimates for a 70 kg adult.
- Brisk walking90 min
- Running37 min
- Cycling51 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your anda paratha and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in anda paratha?+
About 405 kcal per 1 paratha + 1 fried egg (135 g), or 300 kcal per 100 g. Paratha and egg; the paratha's ghee is the bulk of the fat.
Is anda paratha high in protein?+
Yes — 1 paratha + 1 fried egg gives about 13.5 g protein for 405 kcal, which is 13% of its calories from protein.
Is anda paratha good for weight loss?+
Anda Paratha is calorie-dense (300 kcal per 100 g), so it is easy to over-eat. It can still fit a weight-loss diet in a small, measured portion, but it should not be a daily staple.
Is anda paratha high in fibre?+
Yes — about 3 g fibre per 100 g, which is good for fullness and digestion.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.