Calories in Nihari with Naan
Nihari with Naan has about 731 calories per 1 bowl nihari + 1 naan (340 g), or 215 kcal per 100 g. That serving gives you 37.4 g protein, 61.2 g carbs and 35.7 g fat.
Nutrition facts
Estimated for a typical home-style recipe. Restaurant and homemade versions vary with oil, ghee and portion size.
| Nutrient | Per 100 g | 1 bowl nihari + 1 naan (340 g) |
|---|---|---|
| Calories | 215 kcal | 731 kcal |
| Protein | 11 g | 37.4 g |
| Carbohydrates | 18 g | 61.2 g |
| Fat | 10.5 g | 35.7 g |
| Fiber | 0.8 g | 2.7 g |
| Sugar | 1 g | 3.4 g |
| Sodium | 480 mg | 1632 mg |
About Nihari with Naan
A bowl of nihari with a naan is a classic weekend breakfast and a heavy one — around 730 kcal in total, with the naan supplying the carbs and the nihari's oil layer most of the fat.
Tip: Skim the oil, take one naan, and it is still a satisfying 550 kcal breakfast.
Burn off 731 kcal
Rough estimates for a 70 kg adult.
- Brisk walking162 min
- Running66 min
- Cycling91 min
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Common questions
How many calories are in nihari with naan?+
About 731 kcal per 1 bowl nihari + 1 naan (340 g), or 215 kcal per 100 g. A rich combination plate; the oil layer on the nihari and the naan are the two main calorie sources.
Is nihari with naan high in protein?+
Yes — 1 bowl nihari + 1 naan gives about 37.4 g protein for 731 kcal, which is 20% of its calories from protein.
Is nihari with naan good for weight loss?+
Nihari with Naan is calorie-dense (215 kcal per 100 g), so it is easy to over-eat. It can still fit a weight-loss diet in a small, measured portion, but it should not be a daily staple.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.