Calories in Chanay (Breakfast Chickpeas)
Chanay (Breakfast Chickpeas) has about 250 calories per 1 bowl (200 g), or 125 kcal per 100 g. That serving gives you 12 g protein, 32 g carbs and 9 g fat.
Nutrition facts
Estimated for a typical home-style recipe. Restaurant and homemade versions vary with oil, ghee and portion size.
| Nutrient | Per 100 g | 1 bowl (200 g) |
|---|---|---|
| Calories | 125 kcal | 250 kcal |
| Protein | 6 g | 12 g |
| Carbohydrates | 16 g | 32 g |
| Fat | 4.5 g | 9 g |
| Fiber | 4.5 g | 9 g |
| Sugar | 1.5 g | 3 g |
| Sodium | 400 mg | 800 mg |
About Chanay (Breakfast Chickpeas)
Breakfast chanay are white chickpeas simmered in a thin, spicy gravy — sometimes with chicken (murgh cholay). On their own they are the healthiest part of the halwa-puri plate: about 250 kcal per bowl with 12 g protein and 9 g fibre.
Tip: Chanay with one roti or a small naan is a filling 400 kcal breakfast that holds you until lunch.
Burn off 250 kcal
Rough estimates for a 70 kg adult.
- Brisk walking56 min
- Running23 min
- Cycling31 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your chanay (breakfast chickpeas) and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in chanay (breakfast chickpeas)?+
About 250 kcal per 1 bowl (200 g), or 125 kcal per 100 g. Chickpea-based, high in fibre and protein; lighter than the puris it is served with.
How much protein is in chanay (breakfast chickpeas)?+
About 12 g per 1 bowl. It is not a major protein source, so pair it with daal, yogurt, eggs, chicken or fish to balance the meal.
Is chanay (breakfast chickpeas) good for weight loss?+
Chanay (Breakfast Chickpeas) is moderate in calories (125 kcal per 100 g). It can fit a weight-loss diet in a normal portion — the key is keeping the serving to around 200 g and watching what you eat alongside it.
Is chanay (breakfast chickpeas) high in fibre?+
Yes — about 4.5 g fibre per 100 g, which is good for fullness and digestion.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.