Calories in Guava
Guava has about 75 calories per 1 guava (110 g), or 68 kcal per 100 g. That serving gives you 2.8 g protein, 15.7 g carbs and 1 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Guavas, common, raw).
| Nutrient | Per 100 g | 1 guava (110 g) | 100 g (100 g) |
|---|---|---|---|
| Calories | 68 kcal | 75 kcal | 68 kcal |
| Protein | 2.6 g | 2.8 g | 2.6 g |
| Carbohydrates | 14.3 g | 15.7 g | 14.3 g |
| Fat | 1 g | 1 g | 1 g |
| Fiber | 5.4 g | 5.9 g | 5.4 g |
| Sugar | 8.9 g | 9.8 g | 8.9 g |
| Sodium | 2 mg | 2 mg | 2 mg |
About Guava
Guava is about 68 kcal per 100 g and has more fibre than almost any other common fruit — 5 g per 100 g — plus four times the vitamin C of an orange. A winter guava with black salt is a near-perfect snack.
Tip: Eat the skin; it holds a large share of the fibre.
Burn off 75 kcal
Rough estimates for a 70 kg adult.
- Brisk walking17 min
- Running7 min
- Cycling9 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your guava and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in guava?+
About 75 kcal per 1 guava (110 g), or 68 kcal per 100 g. Exceptionally high in fibre and vitamin C for the calories.
How many calories in 100 g of guava?+
100 g (100 g) is roughly 68 kcal with 2.5 g protein, 14.3 g carbs and 0.9 g fat.
How much protein is in guava?+
About 2.8 g per 1 guava. It is not a major protein source, so pair it with daal, yogurt, eggs, chicken or fish to balance the meal.
Is guava good for weight loss?+
Guava is low in calorie density (68 kcal per 100 g), so it fills you up for relatively few calories and fits easily into a weight-loss diet.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.