Calories in Peanuts (roasted)
Peanuts (roasted) has about 164 calories per 1 handful (28 g) (28 g), or 587 kcal per 100 g. That serving gives you 6.8 g protein, 6 g carbs and 13.9 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Peanuts, all types, dry-roasted, without salt).
| Nutrient | Per 100 g | 1 handful (28 g) (28 g) | 100 g (100 g) |
|---|---|---|---|
| Calories | 587 kcal | 164 kcal | 587 kcal |
| Protein | 24.4 g | 6.8 g | 24.4 g |
| Carbohydrates | 21.3 g | 6 g | 21.3 g |
| Fat | 49.7 g | 13.9 g | 49.7 g |
| Fiber | 8.4 g | 2.4 g | 8.4 g |
| Sugar | 4.9 g | 1.4 g | 4.9 g |
| Sodium | 6 mg | 2 mg | 6 mg |
About Peanuts (roasted)
Roasted peanuts are about 585 kcal per 100 g with 24 g protein — the cheapest nut protein there is. A handful is 165 kcal; a winter paper cone from the thela is often 100 g, which is a full meal's calories.
Tip: Shell-on peanuts slow you down; it is much harder to over-eat them than shelled ones.
Burn off 164 kcal
Rough estimates for a 70 kg adult.
- Brisk walking36 min
- Running15 min
- Cycling21 min
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Common questions
How many calories are in peanuts (roasted)?+
About 164 kcal per 1 handful (28 g) (28 g), or 587 kcal per 100 g. High in protein and fat; very calorie-dense.
How many calories in 100 g of peanuts (roasted)?+
100 g (100 g) is roughly 587 kcal with 24.4 g protein, 21.3 g carbs and 49.7 g fat.
Is peanuts (roasted) high in protein?+
Yes — 1 handful (28 g) gives about 6.8 g protein for 164 kcal, which is 17% of its calories from protein.
Is peanuts (roasted) good for weight loss?+
Peanuts (roasted) is calorie-dense (587 kcal per 100 g), so it is easy to over-eat. It can still fit a weight-loss diet in a small, measured portion, but it should not be a daily staple.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.