Calories in Cashews
Cashews has about 155 calories per 1 handful (28 g) (28 g), or 553 kcal per 100 g. That serving gives you 5.1 g protein, 8.5 g carbs and 12.3 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Nuts, cashew nuts, raw).
| Nutrient | Per 100 g | 1 handful (28 g) (28 g) | 10 cashews (16 g) |
|---|---|---|---|
| Calories | 553 kcal | 155 kcal | 88 kcal |
| Protein | 18.2 g | 5.1 g | 2.9 g |
| Carbohydrates | 30.2 g | 8.5 g | 4.8 g |
| Fat | 43.8 g | 12.3 g | 7 g |
| Fiber | 3.3 g | 0.9 g | 0.5 g |
| Sugar | 5.9 g | 1.7 g | 0.9 g |
| Sodium | 12 mg | 3 mg | 2 mg |
About Cashews
Cashews are about 550 kcal per 100 g — slightly lower in fat and higher in carbs than most nuts. Ten cashews is around 90 kcal; they are also the nut most likely to be ground into a rich korma or handi gravy.
Tip: Cashew paste in a gravy is where a 'light' chicken dish picks up 150 extra calories per serving.
Burn off 155 kcal
Rough estimates for a 70 kg adult.
- Brisk walking34 min
- Running14 min
- Cycling19 min
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Common questions
How many calories are in cashews?+
About 155 kcal per 1 handful (28 g) (28 g), or 553 kcal per 100 g. Slightly lower in fat than other nuts; often hidden in creamy gravies.
How many calories in 10 cashews?+
10 cashews (16 g) is roughly 88 kcal with 2.9 g protein, 4.8 g carbs and 7 g fat.
Is cashews high in protein?+
Yes — 1 handful (28 g) gives about 5.1 g protein for 155 kcal, which is 13% of its calories from protein.
Is cashews good for weight loss?+
Cashews is calorie-dense (553 kcal per 100 g), so it is easy to over-eat. It can still fit a weight-loss diet in a small, measured portion, but it should not be a daily staple.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.