Calories in Pistachios
Pistachios has about 157 calories per 1 handful (28 g) (28 g), or 560 kcal per 100 g. That serving gives you 5.7 g protein, 7.6 g carbs and 12.7 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Nuts, pistachio nuts, raw).
| Nutrient | Per 100 g | 1 handful (28 g) (28 g) | 30 pistachios (22 g) |
|---|---|---|---|
| Calories | 560 kcal | 157 kcal | 123 kcal |
| Protein | 20.2 g | 5.7 g | 4.4 g |
| Carbohydrates | 27.2 g | 7.6 g | 6 g |
| Fat | 45.3 g | 12.7 g | 10 g |
| Fiber | 10.6 g | 3 g | 2.3 g |
| Sugar | 7.7 g | 2.1 g | 1.7 g |
| Sodium | 1 mg | 0 mg | 0 mg |
About Pistachios
Pistachios are about 560 kcal per 100 g but you get a lot per gram — roughly 49 nuts in a 28 g, 160 kcal serving. Shelling them slows you down, which genuinely helps with portion control.
Tip: Buy them in the shell; the pile of shells shows you how many you have eaten.
Burn off 157 kcal
Rough estimates for a 70 kg adult.
- Brisk walking35 min
- Running14 min
- Cycling20 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your pistachios and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in pistachios?+
About 157 kcal per 1 handful (28 g) (28 g), or 560 kcal per 100 g. Lower per-piece calories than most nuts; shelling helps portion control.
How many calories in 30 pistachios?+
30 pistachios (22 g) is roughly 123 kcal with 4.4 g protein, 6 g carbs and 10 g fat.
Is pistachios high in protein?+
Yes — 1 handful (28 g) gives about 5.7 g protein for 157 kcal, which is 15% of its calories from protein.
Is pistachios good for weight loss?+
Pistachios is calorie-dense (560 kcal per 100 g), so it is easy to over-eat. It can still fit a weight-loss diet in a small, measured portion, but it should not be a daily staple.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.