Calories in Kashmiri Chai (Pink Tea)
Kashmiri Chai (Pink Tea) has about 128 calories per 1 cup (150 g), or 85 kcal per 100 g. That serving gives you 3.8 g protein, 12 g carbs and 7.5 g fat.
Nutrition facts
Estimated for a typical home-style recipe. Restaurant and homemade versions vary with oil, ghee and portion size.
| Nutrient | Per 100 g | 1 cup (150 g) |
|---|---|---|
| Calories | 85 kcal | 128 kcal |
| Protein | 2.5 g | 3.8 g |
| Carbohydrates | 8 g | 12 g |
| Fat | 5 g | 7.5 g |
| Fiber | 0 g | 0 g |
| Sugar | 7 g | 10.5 g |
| Sodium | 120 mg | 180 mg |
About Kashmiri Chai (Pink Tea)
Kashmiri chai is green tea leaves brewed with baking soda until pink, then finished with milk, salt or sugar, and crushed pistachio and almond. The nuts and full milk make it richer than regular chai — about 130 kcal per cup.
Tip: It is a winter wedding treat; one cup is lovely, three is a dessert.
Burn off 128 kcal
Rough estimates for a 70 kg adult.
- Brisk walking28 min
- Running12 min
- Cycling16 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your kashmiri chai (pink tea) and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in kashmiri chai (pink tea)?+
About 128 kcal per 1 cup (150 g), or 85 kcal per 100 g. Richer than regular chai because of the nuts and milk.
How much protein is in kashmiri chai (pink tea)?+
About 3.8 g per 1 cup. It is not a major protein source, so pair it with daal, yogurt, eggs, chicken or fish to balance the meal.
Is kashmiri chai (pink tea) good for weight loss?+
Kashmiri Chai (Pink Tea) is low in calorie density (85 kcal per 100 g), so it fills you up for relatively few calories and fits easily into a weight-loss diet.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.